Quick cardio & tone
Cardio Pilates • 25m
Get ready to sculpt & sweat in 25 minutes!
We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!
Equipment: Pilates Ring
Duration: 25 mins
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Up Next in Cardio Pilates
Standing Arms & Cardio
Wow this cardio workout got me SWEATING!
If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!
New to T — F Studio? Videos are released every Mond...
LIVE Sweat & Stretch (WEDNESDAY)
Join me on this LIVE sweat and stretch focused series to strengthen and tone your fully body!
I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :)
I can't wait for you to try this one!
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For the cardio lovers!
27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
Optional hand weights & ankle weights.
Don't forget to use your mind to body connection to focus on your form and breath to make the most of your work...