Pilates Cardio Energy Boost
Cardio Pilates • 30m
Level: Advanced
Equipment: No Equipment
Duration: 30 mins
Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)
For outfit and equipment links:
www.tashafranken.com/theshop
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Full Body & Cardio Intervals
This video is a full body workout with cardio intervals to really elevate your heart rate & get that extra BURN!
No equipment necessary, just you and your mat and motivation ;)
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Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!
Level: Advanced
Equipment: None
Duration: 18 minsFor outfit & equipment links
www.tashafranken....
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