Express Pilates HIIT
Cardio Pilates • 18m
A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
Tasha xx
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
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Today's workout is an extra sweaty FULL BODY pilates flow!
45 mins including CARDIO, warm up & cool down.
No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
Your workout- your choice :)
Enjoy!!
Tasha xxFor all outfit and equipment links.
www.tashafranken.com/the...
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