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Express Pilates HIIT

Cardio Pilates • 18m

Up Next in Cardio Pilates

  • Quick cardio & tone

    Get ready to sculpt & sweat in 25 minutes!
    We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!

    Level: Advanced
    Equipment: Pilates Ring
    Duration: 25 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

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    Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)

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    Equipment: No Equipment
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    Women's Health: Follicular

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  • Pilates Cardio Flow

    Today's workout is an extra sweaty FULL BODY pilates flow!
    45 mins including CARDIO, warm up & cool down.
    No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
    Your workout- your choice :)
    Enjoy!!
    Tasha xx

    For all outfit and equipment links.
    www.tashafranken.com/the...

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