10 Min Arms With Band
The Express Series (Under 15mins) • 10m
This video is a quick 10 min arm workout that you can do on it's own if you're in the mood for a quick workout or in a rush!
Otherwise add it onto another video for a quick additional arm burn!
As always, no equipment necessary or add in your resistance band.
Although this is a arm workout, don't forget to keep your core engaged and shoulders relaxed the entire time!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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Quick Arms & Abs
A quick arms & abs workout in under 15 minutes!
Optional hand weights, otherwise no equipment necessary.
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Slow and controlled movements to create the best definition and tone.
Hope you enjoy ... -
Quick Upper Body Toning
Join me on this 14min upper body toning workout using the Pilates ball.
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If you don't have the equipment you can always do it without or using a pillow.
Tasha xx
T— F
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Quick Abs
A quick & effective 10min ab workout for you!
Defining & strengthening your core.
The perfect video to do on it's own if you have a short about of time, or you can add it onto now of my other videos to get some extra core work!
No equipment necessary :)* As always if something doesn't feel good...
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