6 Min Standing Arms
The Express Series (Under 15mins) • 8m 18s
This quick standing arms series will leave you shaking!
Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
Perfect to do when you are traveling or as an add on to any other videos.
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Up Next in The Express Series (Under 15mins)
6 Min Abs
A super quick and effective 6 min core burner!
This workout gets straight into the burn and will leave your abs on fire!!
A perfect video to enjoy by itself or add to any other flow when you feel like your abdominals need some extra love!
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Cardio & Booty
This one burns!!!!
Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
I can't wait for you to try this work...
Booty Sculpt & Lift
This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...