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Up Next in The Express Series (Under 15mins)

  • 9 min Booty

    The title says it all -Simple but effective!
    This 9 min booty workout will lift & sculpt your booty while toning your legs. No equipment necessary just you and a mat!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Power Arms

    The perfect express arm workout that you can do anywhere, anytime!
    All you need is your own bodyweight and 12 mins of time to join this power arms series!
    Lengthen, strengthen and tone using Pilates arms exercises.

    Level: Advanced
    Duration: 12 mins
    Equipment: None

    *Pregnancy friendly

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  • Pilates Ball Quick Burn

    Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 13 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

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