Up Next in The Express Series (Under 15mins)

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  12:05

  Power Arms

  Power Arms

  The perfect express arm workout that you can do anywhere, anytime!
  All you need is your own bodyweight and 12 mins of time to join this power arms series!
  Lengthen, strengthen and tone using Pilates arms exercises.

  Level: Advanced
  Duration: 12 mins
  Equipment: None

  *Pregnancy friendly

  For outf...

• 

  13:19

  Pilates Ball Quick Burn

  Pilates Ball Quick Burn

  Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!

  Level: Intermediate
  Equipment: Pilates Ball
  Duration: 13 mins

  For outfit & equipment links
  www.tashafranken.com/theshop

• 

  12:51

  10 Min Booty

  10 Min Booty

  Level: Advanced
  Equipment: Booty Band, Ankle Weights
  Duration: 10 mins

  Your new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)

  For outfit and equipment links:
  www.tashafranken.c...