Quick Arms & Abs
The Express Series (Under 15mins) • 13m
A quick arms & abs workout in under 15 minutes!
Optional hand weights, otherwise no equipment necessary.
Don't forget to use slow & controlled movements & breath to connect with each muscle that you're working.
Slow and controlled movements to create the best definition and tone.
Hope you enjoy it and let me know what you think of the new studio setup!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
-
Quick Upper Body Toning
Join me on this 14min upper body toning workout using the Pilates ball.
Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
If you don't have the equipment you can always do it without or using a pillow.
Tasha xx
T— F
www.Tashafranke... -
Quick Abs
A quick & effective 10min ab workout for you!
Defining & strengthening your core.
The perfect video to do on it's own if you have a short about of time, or you can add it onto now of my other videos to get some extra core work!
No equipment necessary :)* As always if something doesn't feel good...
-
Best Arm Workout
An upper body focused series to lengthen & tone using your own bodyweight.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you'...
3 Comments