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Pilates Strength

The Full Body Workouts • 30m

Up Next in The Full Body Workouts

  • Full body & meditation

    Join me for our monthly live class!
    Including a full body workout & meditation to set the tone for the month :)
    Highlighting the TF Soft 30 challenge & new product restock.

    For outfit & equipment links
    www.tashafranken.com/theshop

  • 25 Min Full Body

    Introducing your new 25 minute full body pilates series. This class incorporates stretching with deep toning moves incorporating the pilates blocks to sculpt all of your small muscle fibers.

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    Women's Health: Follicular

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  • At Home Reformer Cardio

    Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.

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