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LIVE Sweat & Stretch

The Full Body Pilates Flows • 47m

Up Next in The Full Body Pilates Flows

  • LIVE Booty, Back, & Legs

    Join me on this LIVE booty, back and legs focused workout to strengthen & tone from head to toe!
    Optional booty band and ankle weights added.

    For outfit & equipment links
    www.tashafranken.com/theshop
    Tasha xx

  • Gentle Full Body

    All you need is your own body weight and your mat for this gentle 26 minute full body flow!
    This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
    Especially good for that time of the month where you wa...

  • Fresh Morning Start

    This gentle 22 minute flow is the perfect way to start your day!
    All you need is your own body weight and a little bit of motivation for this wake up flow :)
    Meet me in the middle of your mats and let’s get straight into it!

    For outfit & equipment links: www.tashafranken.com/theshop

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