Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

At Home Standing Flow

INTERMEDIATE • 31m
9 comments

Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in INTERMEDIATE

  • Express Refresh
    22:21
    Express Refresh

    Express Refresh

    The title says it all! An express refresh workout that will boost your mood & increase your energy in just 20 mins! No equipment necessary, so this is the perfect video to do anywhere & anytime for those moments you need it the most!

    Level: Intermediate
    Equipment: None
    Duration: 22 mins
    Women's...

  • Standing Series
    20:30
    Standing Series

    Standing Series

    Difficulty: Intermediate
    Duration: 20 mins
    Equipment: Hand Weights

    Welcome to your Standing Series for your WEDDING — PLAN program. This series will sculpt your body from head to toe, and as always, can be done anytime & anywhere. In 20 minutes you will increase your heart rate, while lengthenin...

  • Unwind & Stretch
    21:58
    Unwind & Stretch

    Unwind & Stretch

    Difficulty: Intermediate
    Duration: 21 mins
    Equipment: No equipment

    Today's exclusive WEDDING — PLAN video is an Unwind & Stretch series designed to help you destress anytime you need a moment of calm during your day. This series is an effective way to release any tension you might be feeling whi...

9 Comments

×