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Full Body Pilates Cardio

NO EQUIPMENT • 41m
5 comments

I hope you enjoy this longer video to leave you feeling strong and empowered! GO YOU!
A 40min full body workout with CARDIO for everyone looking to get a sweat on at home.
No equipment or shoes necessary but I recommend grabbing your mat and adding optional some ankle weights for extra resistance!
This one really strengthens and tones your entire body.
Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

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