OVULATORY

OVULATORY

Videos for the ovulatory phase in your cycle.
Intense workouts that require power and agility including reformer and equipment classes.

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OVULATORY
  • Flow & Tone
    29:12
    Flow & Tone

    Flow & Tone

    Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement and use optional yoga blocks for an added push.

    Level: Intermediate
    Equipment: Yoga Blocks
    Duration: 29 mins
    Women's Health: Ovulatory

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