Welcome to Day 1 of the 21 Day Mind & Body plan! We are starting it off with an uplifting lazy day pilates class. Having a lazy day? Struggling to get motivated? Start right here with this 25 min uplifting flow using no equipment! A simple but effective workout to start the program off and the perfect way to get back into your workout routine and fill up with new positive energy :) Don't forget to do the week 1 meditation and your daily mind dump journalling!