Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.
Level: Advanced
Equipment: Resistance Band, Foam Roller
Duration: 30 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in WEEK FOUR
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Full Body Burn (Day 8 of 31)
This is a classic full body series!
Sculpt, lengthen & tone your entire body in just 30 mins!
We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.Level: Beginner
Equipment: Hand weights
Duration: 30 mins -
Lean Legs (Day 23 of 31)
Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!
Level: Advanced
Equipment: Pilates Ring, Ankle Weights
Duration: 35 mins
Woman's health: OvulatoryFor outfit a...
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Debloat
Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Level: Beginner
Equipment: Foam Roller
Duration: 23 minsFor outfi...
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