Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Up Next in WEEK FOUR

  • Full Body Burn (Day 8 of 31)

    This is a classic full body series!
    Sculpt, lengthen & tone your entire body in just 30 mins!
    We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.

    Level: Beginner
    Equipment: Hand weights
    Duration: 30 mins

  • Lean Legs (Day 23 of 31)

    Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!

    Level: Advanced
    Equipment: Pilates Ring, Ankle Weights
    Duration: 35 mins
    Woman's health: Ovulatory

    For outfit a...

  • Debloat

    Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

    Level: Beginner
    Equipment: Foam Roller
    Duration: 23 mins

    For outfi...

19 Comments