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Advanced sculpt & stretch

40m

Up Next in WEEK FOUR

  • At Home Reformer Cardio

    Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.

    Level: Advanced
    Equipment: Resistance Band, Foam Roller
    Duration: 30 mins

    For all outfit & equipment lin...

  • Full Body Burn

    This is a classic full body series!
    Sculpt, lengthen & tone your entire body in just 30 mins!
    We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.

    Level: Beginner
    Equipment: Hand weights
    Duration: 30 mins

  • Lean Legs

    Level: Advanced
    Equipment: Pilates Ring, Ankle Weights
    Duration: 35 mins

    Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!

    For outfit and equipment links:
    www.ta...

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