Are you a Pilates beginner or simply looking to perfect your form? This class is a great basis to make sure you're doing every foundational move correctly, which will help you get so much more from every workout.
Level: Beginner
Equipment: No equipment
Duration: 32 mins
Woman's health: Luteal
For all outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in Soft & Gentle
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Stretch & Foam Roll (DAY 7 & 14 OF 14)
Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...
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Gentle Pijama Pilates
This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.
Level: Intermediate
Equipment: No Equipment
Duration: 13 mins
Women's Health: MenstrualFor all outfit & e...
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Balanced Pilates
It's all about balance! This classic mat Pilates class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well.
Level: Intermediate
Equipment: Blocks
Duration: 28 mins
Women's Health: LutealFor all outfit & equipment links
www.tas...
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