Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.

Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 mins

For outfit and equipment links:
www.tashafranken.com/theshop

All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.

Level: Beginner, Pregnancy-friendly
Equipment: None
Du...

The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!

Duration: 20 mins
Level: Intermediate
Equipment: Pilates Ring or Pilates Ball

For all outfits and equipment
www.tashafranken.com/theshop

A quick and effective 15-minute advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!

Level: Advanced
Equipment: None
Duration: 15 ...

Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!

Level: Intermediate
Equipment: Pilates Ball
Duration: 13 mins

For outfit & equipment links
www.tashafranken.com/theshop

Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
Meet me on your mat and let's get straight into it!

For outfit and equipment links:
www.tashafra...

Meet me on your mat for todays workout which is all about the arms and booty! We are going to lengthen and tone the arms, while strengthening and lifting the booty. I will be using the 3lb weights, however equipment is always optional!

Duration: 30 mins
Level: Intermediate
Equipment: Hand Weig...

Get ready to sculpt & sweat in 25 minutes! We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!

Level: Advanced
Equipment: Pilates Ring
Duration: 25 mins
Women's health: Follicular

For all outfit & equipment links
www.tashafran...

Difficulty: Intermediate
Duration: 21 mins
Equipment: No equipment

Today's exclusive WEDDING — PLAN video is an Unwind & Stretch series designed to help you destress anytime you need a moment of calm during your day. This series is an effective way to release any tension you might be feeling whi...

Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
As always, modif...

Welcome to Month 3 of the WEDDING — PLAN! You have 30 days left of the plan and I'm so proud of you.

This month we are focusing on consistency, routine, and sleep. You are likely feeling nerves leading up to your wedding, so now is the time to tune into yourself to feel empowered and to remove a...

This 22-minute core-focused class is all about the obliques. Using a series of dynamic, twisting movements, you'll tone your waistline, strengthen your deep core, and feel that sculpted burn. With optional ankle weights to level up the challenge, this advanced session is both intense and incredib...

This 23-minute class is perfect for days when you're feeling low-energy or unmotivated. Using 3lb hand weights (optional), this full-body flow helps you shake off stagnant energy and leave class feeling refreshed, stronger, and recharged. Expect intentional movement, light resistance, and a serio...

Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...

As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!!
For 18 min we'll work on strengthening your upper body while improving overall mobility.
For an extra challenge, you can add the resistance ba...

Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!

Level: Intermediate
Equipment: None
Duration: 29 mins
Women's Health: Ovulatory

For all...

Get ready to burn!!!
A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
No equipment necessary, all you need is yourself & a mat. Enjoy!

Level: Intermediate
Equipment: None
Duration: 25 mins
Women's Health: Foll...

Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 mins

Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...

Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always ...

Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)

Level: Intermediate
Equipment: Booty Band
Duration: 17 mins

For outfit...

What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
Optional booty band added, but you can always use your own body weight to get just as an effective workout.

Level: Advanced
Duration: 30 mins
Equipment: B...

Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

Level: Advanced
Equipment: Hand Weights, Pilates Ring
Duration: 30 mins
Wom...

Today's class is of my favourite gentle full body series on the days I don't have a lot of energy! The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low-impact toning.

Level: All Levels
Equipment: No Equipment
Duration: 30 mins
Women's Health: ...

A full body workout in just 15 mins.
Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

For all outfit and equipment links
Www.tashafranken.com/theshop