For the cardio lovers out there!
Join me on this cardio focused Pilates HIIT workout.
Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
I hope you like it!
Tasha xx
T -- F
For all equipment & outfit links head over to The Shop
www.tashafranken.com/theshop
Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!)
You're going to love this one! Really targets your obliques and lengthens your thighs.
I hope you like it!
Tasha xx
For equipment, outfits and favorite products head over to www.tash...
A 25 min full body workout using the ankle weights.
Equipment is always optional!
Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
Tasha xx
T -- F
For equipment, outfits and favorite products...
Another POWER ABS series using the Pilates ball.
Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
If you don't have a Pilates ball you can always use a pillow or another soft prop.
However, I would highly recommend buying one! It is honestly...
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