Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Abs & Booty

The Classics (15-30 mins) • 26m
9 comments

This one is haarrrddd ;)
A 26 min abs & booty focused workout using the Pilates ball & booty band!
Props are always optional but recommended.
You'll make the most out of this workout by using your breath to connect to your mind & body.
Hope you like it!!
Tasha xx

For all outfit & equipment links head over to www.tashafranken.com/theshop

Up Next in The Classics (15-30 mins)

  • Evening Pilates Flow
    26:31
    Evening Pilates Flow

    Evening Pilates Flow

    Join me on this 30 min soothing evening Pilates flow.
    No equipment necessary, just you and your body!
    The perfect wind down flow to stretch, breathe & move.
    I hope you enjoy it!
    Tasha xx

    For all outfit & equipment links head over to www.tashafranken.com/theshop

  • Pilates HIIT
    29:59
    Pilates HIIT

    Pilates HIIT

    For the cardio lovers out there!
    Join me on this cardio focused Pilates HIIT workout.
    Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
    I hope you like it!
    Tasha xx
    T -- F

    For all equipment & outfit links head over ...

  • Defined Abs
    22:43
    Defined Abs

    Defined Abs

    Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!)
    You're going to love this one! Really targets your obliques and lengthens your thighs.
    I hope you like it!
    Tasha xx

    For equipment, outfits and favorite products head over to www.tash...

9 Comments

×