Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Evening Pilates Flow

The Classics (15-30 mins) • 26m
16 comments

This 30-minute soothing evening Pilates flow is designed to help you wind down, stretch, and reconnect to your breath. With no equipment needed, this gentle session is perfect for releasing tension and calming the nervous system. It's ideal for unwinding at the end of the day.

Level: All Levels
Equipment: None
Duration: 30 min
Women’s Health: Menstrual, Luteal

For all outfit and equipment links:
www.tashafranken.com/theshop

Up Next in The Classics (15-30 mins)

  • Pilates HIIT
    29:59
    Pilates HIIT

    Pilates HIIT

    For the cardio lovers out there!
    Join me on this cardio focused Pilates HIIT workout.
    Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
    I hope you like it!
    Tasha xx
    T -- F

    For all equipment & outfit links head over ...

  • Defined Abs
    22:43
    Defined Abs

    Defined Abs

    Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!)
    You're going to love this one! Really targets your obliques and lengthens your thighs.
    I hope you like it!
    Tasha xx

    For equipment, outfits and favorite products head over to www.tash...

  • Full Body Lengthening & Toning
    25:05
    Full Body Lengthening & Toning

    Full Body Lengthening & Toning

    A 25 min full body workout using the ankle weights.
    Equipment is always optional!
    Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
    Tasha xx
    T -- F

    For equipment, outfits and favorite products hea...

16 Comments

×