This 20-minute Pilates class targets the abs and glutes using just your bodyweight. Expect deep core activation, mindful movement, and a strong glute burn, all while staying low-impact. With a focus on breath and mind-to-body connection, this workout helps you engage your deepest muscles for long-lasting tone and strength.
Level: Beginner
Equipment: None
Duration: 20 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Abs & Booty
This one is haarrrddd ;)
A 26 min abs & booty focused workout using the Pilates ball & booty band!
Props are always optional but recommended.
You'll make the most out of this workout by using your breath to connect to your mind & body.
Hope you like it!!
Tasha xxFor all outfit &...
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Evening Pilates Flow
This 30-minute soothing evening Pilates flow is designed to help you wind down, stretch, and reconnect to your breath. With no equipment needed, this gentle session is perfect for releasing tension and calming the nervous system. It's ideal for unwinding at the end of the day.
Level: All Levels
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Pilates HIIT
For the cardio lovers out there!
Join me on this cardio focused Pilates HIIT workout.
Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
I hope you like it!
Tasha xx
T -- FFor all equipment & outfit links head over ...
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