Pilates Cardio Energy Boost
The Classics (15-30 mins) • 30m
Level: Advanced
Equipment: No Equipment
Duration: 30 mins
Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Sideline Strength & Lengthen
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Equipment: Booty Band
Duration: 25 minsIf you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feelin...
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Pilates Stretch
Level: Beginner
Equipment: No Equipment
Duration: 25 minsThere's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!
For outfit and equipment links:
www.tashafranken.... -
Standing Burn
Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 minsGet ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.
For outfit and equipment links:
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