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Pilates Ball Quick Burn

The Classics (15-30 mins) • 25m

Up Next in The Classics (15-30 mins)

  • Quick Standing Booty

    Hello standing series!!!
    A 15 min booty lifting & sculpting standing workout.
    Grab your optional booty band and ankle weights, no mat necessary!
    I can't wait for you to try this!
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken.com/theshop

  • Classic Core Series

    A 22 min classic core series using your own bodyweight.
    Strengthen and tone your abs & obliques.
    No equipment necessary!
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken.com/theshop

  • Lean Arms & Abs

    Grab your optional hand weights and move with me!
    Lengthen your arms & strengthen your abs in this 20 min workout.
    Don't forget to create resistance by using your breath and connect your mind to body for the best results!

    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken...

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