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Pilates Ball Quick Burn

The Classics (15-30 mins) • 25m

Up Next in The Classics (15-30 mins)

  • Quick Standing Booty

    Hello standing series!!!
    A 15 min booty lifting & sculpting standing workout.
    Grab your optional booty band and ankle weights, no mat necessary!
    I can't wait for you to try this!
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken.com/theshop

  • Classic Core Series

    A 22 min classic core series using your own bodyweight.
    Strengthen and tone your abs & obliques.
    No equipment necessary!
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken.com/theshop

  • Lean Arms & Abs

    Grab your optional hand weights and move with me!
    Lengthen your arms & strengthen your abs in this 20 min workout.
    Don't forget to create resistance by using your breath and connect your mind to body for the best results!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 20 mins
    Women's heal...

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