An express sideline series focusing on lengthening and toning your legs whilst defining your abs!
Optional booty band, otherwise no equipment necessary.
Use your mind to body connection and breath to strengthen your mind and body.
Tasha xx
For outfit and equipment links head to
www.tashafranken.com/theshop
Your new Pilates ball workout is here!!
25 mins of full body toning using the Pilates ball and optional hand weights.
(I used 3lb here)
Strengthen and lengthen from head to toe.
As always don't forget that this is YOUR workout! So modify and adjust as you need.
I hope you enjoy the burn!!
Tasha x...
Hello standing series!!!
A 15 min booty lifting & sculpting standing workout.
Grab your optional booty band and ankle weights, no mat necessary!
I can't wait for you to try this!
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
A 22 min classic core series using your own bodyweight.
Strengthen and tone your abs & obliques.
No equipment necessary!
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
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