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Express Sideline Series

The Classics (15-30 mins) • 18m

Up Next in The Classics (15-30 mins)

  • Pilates Ball Quick Burn

    Your new Pilates ball workout is here!!
    25 mins of full body toning using the Pilates ball and optional hand weights.
    (I used 3lb here)
    Strengthen and lengthen from head to toe.
    As always don't forget that this is YOUR workout! So modify and adjust as you need.
    I hope you enjoy the burn!!
    Tasha x...

  • Quick Standing Booty

    Hello standing series!!!
    A 15 min booty lifting & sculpting standing workout.
    Grab your optional booty band and ankle weights, no mat necessary!
    I can't wait for you to try this!
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken.com/theshop

  • Classic Core Series

    A 22 min classic core series using your own bodyweight.
    Strengthen and tone your abs & obliques.
    No equipment necessary!
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken.com/theshop

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