Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.
Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 25 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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No Repeat Inner Thigh & Core Sculpt
Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: LutealGet ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone yo...
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15 Mins Abs & Booty
Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All PhasesIn this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!
For outfit and equipment links:
www.tashafrank... -
30 Mins Pilates Circuit
Level: Advanced
Equipment: Power Ring
Duration: 30 mins
Women's Health: OvulatoryLooking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.
For outfit and equipment ...
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