Another sculpt & tone video! A TF Studio favorite.
Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
This series will lengthen & tone. Enjoy!
Tasha xx
For all outfit & equipment link...
A full body workout with my favourite piece of equipment - the Pilates ball.
This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
Enjoy!!
Tasha xx
For all out...
Get ready to burn!!!
A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
No equipment necessary, all you need is yourself & a mat. Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.co...
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