Up Next in The Classics (15-30 mins)

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  26:00

  Sculpt & Tone

  Sculpt & Tone

  Another sculpt & tone video! A TF Studio favorite.
  Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
  We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
  Tasha xx

  For a...

• 

  18:36

  Full Body Standing Series

  Full Body Standing Series

  Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
  If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
  This series will lengthen & tone. Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.t...

• 

  25:43

  25 Min Full Body

  25 Min Full Body

  A full body workout with my favourite piece of equipment - the Pilates ball.
  This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
  If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
  Enjoy!!
  Tasha xx

  For all outfit ...