Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Advanced Full Body with all Props

The longer workouts (Over 30 mins) • 38m

Up Next in The longer workouts (Over 30 mins)

  • Pilates Yoga Flow

    Best of both worlds!
    A 37 min full body Pilates yoga flow using your own bodyweight.
    Lengthen, strengthen & stretch!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the w...

  • Toned Inner & Outer Thighs

    A 34 min lower body focused workout for you!
    Toned inner and outer thighs using optional ankle weights.
    Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave you feeling lengthened and toned.

    For all outfit &amp...

  • 40 Min Pilates Flow

    A very highly requested video!
    The perfect long workout more than 30 mins and less than an hour ;)
    40 mins of full body toning!
    A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights
    I can't wait for you to try this one, I think you're going ...

16 Comments