This one is for all my advanced equipment lovers! Grab all your props for this fun and dynamic full body workout. We're going to be using all my go-to favorite props: the pilates ball, booty band, hand weights & ankle weights!
If you don't have any equipment, you can always modify the workouts using a pillow instead of a ball or water bottle instead of weights. But as always you can use your own body weight too and you'll still get an amazing burn. It is all about the mind & body connection!
You can expect to finish this workout feeling refreshed & energized!
Level: Advanced
Equipment: Booty Band, Pilates Ball, Hand Weights, Angle Weights
Duration: 38 min
Women's health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
-
Pilates Yoga Flow
Best of both worlds!
A 37 min full body Pilates yoga flow using your own bodyweight.
Lengthen, strengthen & stretch!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ... -
Toned Inner & Outer Thighs
A 34 min lower body focused workout for you! Toned inner and outer thighs using optional ankle weights. Thighs are always a highly requested video, so I hope you feel this one in all the best ways! Targeting those hard-to-reach muscles to leave you feeling lengthened and toned.
Level: Intermedia...
-
40 Min Pilates Flow
A highly requested 40-minute Pilates workout that strengthens, lengthens, and sculpts your entire body from head to toe. This longer, classic-style session blends precise toning with mindful movement for a balanced, full-body burn. Optional ankle weights add an extra challenge to deepen your stre...
39 Comments