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Pilates Yoga Flow

The longer workouts (Over 30 mins) • 37m
20 comments

Best of both worlds!
A 37 min full body Pilates yoga flow using your own bodyweight.
Lengthen, strengthen & stretch!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead
Tasha xx

For all outfit & equipment links head over to my website.
www.Tashafranken.com/theshop

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