Pilates Yoga Flow
The longer workouts (Over 30 mins) • 37m
Best of both worlds!
A 37 min full body Pilates yoga flow using your own bodyweight.
Lengthen, strengthen & stretch!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead
Tasha xx
For all outfit & equipment links head over to my website.
www.Tashafranken.com/theshop
Up Next in The longer workouts (Over 30 mins)
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40 Min Pilates Flow
A very highly requested video!
The perfect long workout more than 30 mins and less than an hour ;)
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Another live full body workout for you!
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Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)For all outfit & equipment links
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