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At Home Reformer Flow

The Longer Workouts (Over 30 mins) • 36m

Up Next in The Longer Workouts (Over 30 mins)

  • Mood Boosting Full Body

    Join me on this mood boosting flow using the Pilates ball and hand weights!
    A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
    Do this workout when you're looking for an extra motivational push!

    Level: Intermediate
    Equipment: Pilates ball, hand ...

  • October full body workout, meditation...

    Join me for another monthly live workout!
    Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
    I can't wait for you to try this one!

    Level: Intermediate
    Equipment: Pilates ball, ankle weights
    Duration: 1 hour

    for outfit & equipment links...

  • Advanced Sculpt & Stretch

    Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
    The pilates blocks are optional. Your workout, your choice :)

    Level: Advanced
    Equipment: Pilates blocks
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