At Home Reformer Flow (TUESDAY)
The Longer Workouts (Over 30 mins) • 36m
If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.
Level: Advanced
Duration: 37 mins
Equipment: Resistance band, gliders
Women's Health: Ovulatory
For outfit & equipment links
www.tashafranken.com/theshop
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