At Home Reformer Flow
The Longer Workouts (Over 30 mins)
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36m
If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.
Level: Advanced
Duration: 37 mins
Equipment: Resistance band, gliders
Women's Health: Ovulatory
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
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Mood Boosting Full Body
Join this mood boosting flow using the Pilates ball and hand weights! A 50 min workout that's going to shift your mindset and mood in the best way! Do this workout when you're looking for an extra motivational push! And remember, movement is medicine :)
Level: Intermediate
Equipment: Pilates ba... -
Strong Back & Core (WEDNESDAY)
A 35 min back and core workout using optional pilates ball and ankle weights!
Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 35 mins
Women's Health: FollicularFor all outfit & equipment links
www.tashafranken.com/theshop -
LIVE October full body workout, medit...
Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hourfor outfit & equipment links...
