The Longer Workouts (Over 30 mins) • 43m
Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.
Equipment: No Equipment
Duration: 40 mins
For all outfit & equipment links
Up Next in The Longer Workouts (Over 30 mins)
At Home Reformer Flow
If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders!
Your at home reformer Pilates style class - on the mat!
An advanced series that's going to sculpt you're entire body.
I can't wait for you to try it!
Let me know what you think...
Mood Boosting Full Body
Join me on this mood boosting flow using the Pilates ball and hand weights!
A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
Do this workout when you're looking for an extra motivational push!
Equipment: Pilates ball, hand ...
October full body workout, meditation...
Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!
Equipment: Pilates ball, ankle weights
Duration: 1 hour
for outfit & equipment links...