Live full body workout
The longer workouts (Over 30 mins) • 53m
Join me for a LIVE full body burn!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band, ankle weights and Pilates ball added.
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in The longer workouts (Over 30 mins)
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Advanced Full Body with all Props
This one is for all my advanced equipment lovers! Grab all your props for this fun and dynamic full body workout. We're going to be using all my go-to favorite props: the pilates ball, booty band, hand weights & ankle weights!
If you don't have any equipment, you can always modify the workouts u...
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Pilates Yoga Flow
Best of both worlds!
A 37 min full body Pilates yoga flow using your own bodyweight.
Lengthen, strengthen & stretch!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ... -
Toned Inner & Outer Thighs
A 34 min lower body focused workout for you!
Toned inner and outer thighs using optional ankle weights.
Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave you feeling lengthened and toned.For all outfit &...
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