LIVE Pilates Strong class
Live Classes • 1h 8m
Join me for a live full body workout & chat!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights and booty band added.
If this is your first live workout with me, welcome!
For all outfit and equipment links
www.tashafranken.com/theshop
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Optional 3lb hand weights added, but feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
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LIVE Ultimate Upper Body
Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!For outfit and equipment links:
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Saturday Morning Sculpt
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Ankle weights added but all equipment is always optional!
As always focus on your breath and connect your mind to body for the best results!
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