This 25 min standing pilates arms workout is so much fun!
I know you're really going to love it!!
Grab your optional light hand weights, no mat necessary.
Make sure you keep your knees slightly bent the entire time with your core engaged :)
Also the perfect workout to when you're on the go or in ...

An upper body focused workout in under 15 mins.
This is my go to routine to sculpt and define arms & shoulders. So good for your posture too!
I added 3lb hand weights, but you can of course do it with no equipment if you prefer!
Strengthen your core, shoulders, arms & improve your posture :)
* A...

This quick video will create toned & lean arms in no time!
Optional light hand weights otherwise no equipment necessary.
Don't forget to keep your core engaged the entire time to control the stability of your body.

Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

A 34 min lower body focused workout for you! Toned inner and outer thighs using optional ankle weights. Thighs are always a highly requested video, so I hope you feel this one in all the best ways! Targeting those hard-to-reach muscles to leave you feeling lengthened and toned.

Level: Intermedia...

Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
Optional ankle weights and hand weights added but you ca absolu...

A take on Reformer Pilates on the mat!
Focusing on a series of sideline movements using the Pilates ball, 3lb hand weights and resistance band.
A full body workout in 30 mins.
If you like the reformer or sideline series, you'll love this workout!
Tasha xx
T -- F STUDIO

For all equipment & outfit...

In this 15-minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All Phases

For outfit and equipment links:
www.tashafrank...

Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

Level: Intermediate
Equipment: Resistance Band
Duration: 33 mins
Women's health: Luteal, menstrual

For outfit and equipment links:
www.tashafranken.com/theshop

This video is something a little different!
Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as w...

Join me on your mat for this 20 min ab workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective burn!

Durati...

This gentle 22 minute flow is the perfect way to start your day!
All you need is your own body weight and a little bit of motivation for this wake up flow :)
Meet me in the middle of your mats and let’s get straight into it!

For outfit & equipment links: www.tashafranken.com/theshop

Join me on my first LIVE Pilates workout class!
We are going to lengthen and tone our entire body from head to toe in this 30min full body workout!
No equipment necessary, just you and your mat!
See you in the Studio!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Another live class for you!!
Join me for this 55 min full body workout using optional ankle weights!
Lengthen & tone from head to toe.
Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Join me for a LIVE full body burn!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band, ankle weights and Pilates ball added.

For outfit & equipment links
www.tashafranken.com/theshop

Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
Tasha xx

For all outfit and equipment links:
www.tashafranken.com/th...

I am so excited about this video.
VERY NECESSARY!
A full body stretch for you to do anywhere and anytime.
Pre or post workout to lengthen your muscles and stretch away any aches and pains.
So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed wi...

Join me for a mid-week live workout!
A full body session using the Pilates ball, my fave!
Please note the date change, live classes will now be on Wednesday mornings and they will not be saved in the library until a later date!
If this is your first live workout with me, welcome!
And if you’re n...

Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
Just you, your mat and lots of stretching & breathing :)
Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
An extra emphasis on inner thighs, core & glutes ;)
Make sure to use your breath to connect mind to body to really activate your muscles!
Enjoy!
Tasha xx

For all outfit & equipment links
www....

Happy Thanksgiving!
I want to thank you all for your support over the year!
To celebrate thanksgiving and YOU I'll be hosting the very FIRST live workout right here!
Availabe everyone, whether you're a subscriber or not!
Grab your friends, your family and let's all meet in the studio for a full b...

The title says it all -Simple but effective!
This 9 min booty workout will lift & sculpt your booty while toning your legs. No equipment necessary just you and a mat!

For all outfit & equipment links
www.tashafranken.com/theshop

Level: Intermediate
Equipment: Jump Rope
Duration: 16 mins
Women's Health: Follicular Phase, Ovulatory Phase

Day one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you ...

Join me this Saturday 27th march for a 60 min sculpting workout followed by a deep stretch & foam rolling.
Ankle weights added but all equipment is always optional!
As always focus on your breath and connect your mind to body for the best results!
Tasha xx

For all outfit and equipment links head...

Join me for the first of many evening wind down flows.
We will be stretching and sculpting in a relaxing class to wind down for the evening.
My go to workout for a relaxing Sunday.
I can't wait to see you in the studio!
Tasha xx

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