Think you can’t sweat with Pilates? Think again. Elevate your heart beat for the next 25 mins in this spicy class using hand weights for an extra burn. This one will leave you out of breath in the best way possible!

Level: Intermediate
Equipment: Hand Weights
Duration: 25 mins
Women's health: Fo...

Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.

Level: Advanced
Equipment: Pilates Ball, Gliders
Duration: 28 mins
Women's health: Follicular

Calling all our gym lovers - this one’s for you! Our first bench Pilates class will tone your muscles and elevate your heart rate. Adding in hand weights for an extra burn! Though this class was designed for the gym, you can easily do it at home as well - if you don’t have a bench, find a home-f...

Got 27 mins? That’s all it takes for this effective full body workout. Using hand weights, we’re toning head to toe in this dynamic class using classical Pilates movements to help you feel your best.

Level: Intermediate

Equipment: Hand Weights
Duration: 27 min
Women's Health: Follicular

LIVE full body sculpt & stretch class using optional ankle weights and hand weights for an extra challenge.

Focus | Full body
Equipment | Optional ankle weights and hand weights
Duration | 45 mins

For outfit & equipment links
www.tashafranken.com/theshop

Love Pilates and love the gym? You can do both!
Created with the gym in mind, this challenging class will test your stability, power and flexibility...all in 35 mins. No gym membership? No problem. This workout can also be done at home - as always, you can modify to make this the perfect workout...

Lengthen & tone

We’re going back to Pilates basics in this 33 min class. Starting on the mat with classical Pilates moves, before finishing off with standing exercises. Using the Pilates ring, get ready to lengthen and tone your body from head to toe.

Level: Intermediate
Equipment: Pilates Rin...

This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
Filled with classic pilates movements and sequences with a TF spin!
As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
Don't...

Saturday 23rd January LIVE SESSION.
45 mins full body Pilates cardio using no equipment.
Just you and your mat ready to get your sweat on!
Tasha xx

This 20-minute Pilates class targets the abs and glutes using just your bodyweight. Expect deep core activation, mindful movement, and a strong glute burn, all while staying low-impact. With a focus on breath and mind-to-body connection, this workout helps you engage your deepest muscles for long...

An addition to my most watched 7 min series.
7 MIN CARDIO!
Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
I can't wait for you to try it!
No equipment required, just you, your mat & a l...

I wanted to call this happy booty workout but I though that would be weird! So here we are!!
An uplifting booty workout!
Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push!
Optional ankle weights added :)
E...

Join me for a 30 min full body Pilates flow using optional ankle weights.
Lengthening & toning from head to toe whilst focusing on breath & mind body connection.

Level: Intermediate

Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Follicular

For outfit and equipment links:
www.tashafr...

Who doesn't love a good mood boosting workout?
This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th...

This 15-minute standing arms workout uses a resistance band to target the shoulders, arms, and upper back with controlled, high-rep movement. Designed to build lean strength and improve posture, this quick session is efficient yet effective, and can also be completed with just bodyweight for a li...

Another glider workout coming your way!
Lengthen & define your core whilst working your inner & outer thighs!!
A quick but effective burn - trust me!!
If you don't have gliders don't worry, you can use socks or a small towel instead :)
New to T — F Studio? Videos are released every Monday and F...

Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
Optional ankle weights and hand weights added but you ca absolu...

A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
Trust me you're...

Join me for a LIVE full body burn!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band, ankle weights and Pilates ball added.

For outfit & equipment links
www.tashafranken.com/theshop

A quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout - sometimes 15 mins is all you need for a quick burn!

For all outfit & equipment links
www.tashafranken.com/theshop

Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!

For outfit & equipment links
www.tashafranken.com/theshop

Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end!
I'd love to hear your thoughts on these shorter flows and if...

Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time, but...

Refresh and energize your body with this dynamic 10-minute Pilates workout. Designed to build strength, improve mobility, and wake up your body through controlled movement, this class uses optional hand weights for an added challenge but is just as effective with bodyweight alone. First and secon...