Expect challenging, dynamic sequences that build strength, stability, and endurance from head to toe.

Level: Advanced

Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, Ovulatory

For outfit and equipment links:

www.tashafranken.com/theshop

This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
Filled with classic pilates movements and sequences with a TF spin!
As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
Don't...

Another glider workout coming your way!
Lengthen & define your core whilst working your inner & outer thighs!!
A quick but effective burn - trust me!!
If you don't have gliders don't worry, you can use socks or a small towel instead :)
New to T — F Studio? Videos are released every Monday and F...

Saturday 23rd January LIVE SESSION.
45 mins full body Pilates cardio using no equipment.
Just you and your mat ready to get your sweat on!
Tasha xx

This 20-minute Pilates class targets the abs and glutes using just your bodyweight. Expect deep core activation, mindful movement, and a strong glute burn, all while staying low-impact. With a focus on breath and mind-to-body connection, this workout helps you engage your deepest muscles for long...

Join me for a LIVE full body burn!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band, ankle weights and Pilates ball added.

For outfit & equipment links
www.tashafranken.com/theshop

Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
Optional ankle weights and hand weights added but you ca absolu...

Refresh and energize your body with this dynamic 10-minute Pilates workout. Designed to build strength, improve mobility, and wake up your body through controlled movement, this class uses optional hand weights for an added challenge but is just as effective with bodyweight alone. First and secon...

Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.

Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 25 mins

Women's Health: Follicular

For outfit and equipment lin...

Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time, but...

I wanted to call this happy booty workout but I though that would be weird! So here we are!!
An uplifting booty workout!
Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push!
Optional ankle weights added :)
E...

Who doesn't love a good mood boosting workout?
This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th...

A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
Trust me you're...

Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end!
I'd love to hear your thoughts on these shorter flows and if...

Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!

For outfit & equipment links
www.tashafranken.com/theshop

This 15-minute standing arms workout uses a resistance band to target the shoulders, arms, and upper back with controlled, high-rep movement. Designed to build lean strength and improve posture, this quick session is efficient yet effective, and can also be completed with just bodyweight for a li...

Level: Intermediate
Equipment: No Equipment
Duration: 15 mins
Women's Health: All Phases

Day 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone....

Level: Intermediate
Equipment: Booty Band
Duration: 16 mins
Women's Health: All Phases

Welcome to Day 1 of our SUMMER — BOOTY CHALLENGE. Today we will be doing a Standing Booty series using an optional booty band. This class is only 16 minutes so push yourself and focus on form! xx

*due to the ...

This 22-minute upper body class uses just your bodyweight to sculpt, tone, and strengthen. It’s perfect for improving posture and creating long, lean definition in the arms, shoulders, and upper back. Even if you usually skip arm days, this one is a must.

Level: All Levels
Equipment: None
Durati...

Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun & dynamic full body workout!
Optional gliders and booty band added!
Let me know what you think :)

For outfit & equipment links
www.tashafranken.com/theshop

Join me for a live full body toning workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights added.
If this is your first live workout with me, welcome!
Don't forger to modify as you need and focus on your breath!
Tasha xx

For all outfit & equipmen...

Another sculpt & tone video! A TF Studio favorite.
Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
Tasha xx

For a...

Your new go-to ab workout. Today's video is a burner!
We will be sculpting your abs & incorporating a few cardio sequences to work up a sweat and build a strong core.
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Sculpt and tone your entire body with this new quick workout using no equipment! Just you and a mat :)
Sometimes all you need is 20 mins - trust!!
As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
Go get it!

Tasha xx

For all outfit & equipment...