You won't need any equipment for this 18 min pilates circuit! We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed, quick, and effective burn!

Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Women's Health: Ovulatory

For outfi...

What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
Optional booty band added, but you can always use your own body weight to get just as an effective workout.

Level: Advanced
Duration: 30 mins
Equipment: B...

LIVE CLASS ON WEDNESDAY!
Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE...

This one is for all my advanced equipment lovers! Grab all your props for this fun and dynamic full body workout. We're going to be using all my go-to favorite props: the pilates ball, booty band, hand weights & ankle weights!

If you don't have any equipment, you can always modify the workouts u...

Join me for a mid-week live workout!
A full body session using the Pilates ball, my fave!
Please note the date change, live classes will now be on Wednesday mornings and they will not be saved in the library until a later date!
If this is your first live workout with me, welcome!
And if you’re n...

Long legs, strong core & toned arms!!!
This live workout is all about lengthening and connecting to your breath.
A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
Tasha xx

Another live class for you!!
Join me for this 55 min full body workout using optional ankle weights!
Lengthen & tone from head to toe.
Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!

Level: Intermediate
Equipment: Ankle Weights
Durati...

Join me for a LIVE CLASS!
Full body using optional booty band & hand weights PLUS bonus CARDIO!!
Enjoy :)
Tasha xx

If you're a fan of Reformer Pilates you're going to love this workout!
Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
Enjoy!!
Tasha xx

For all outfit & equipmen...

Back by popular demand!
If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
An express Pilates HIIT workout for a full body workout using your own bodyweight,

Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Woma...

LIVE Saturday morning full body workout!
Arms, abs, butt & legs!
Optional ankle weights added, otherwise no equipment necessary.
Enjoy!!
Tasha xx

For the cardio lovers out there!
Join me on this cardio focused Pilates HIIT workout.
Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
I hope you like it!
Tasha xx
T -- F

For all equipment & outfit links head over ...

A total body sculpting workout in under 30 mins.
I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!
...

Join me for this standing arms & core series from Marbella, Spain!! You can bring this workout with you anywhere! No equipment necessary, connecting mind to body to get the most out of every movement to really strengthen and tone the arms & core!

Duration: 27 mins
Level: Intermediate
Equipment...

THISSSS for the days you need a boost! We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better... Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind

...

This quick 22 minute standing series is a great advanced series to add into your routine when you don’t have a lot of time but still want to squeeze in an effective workout! All you need for today’s full body workout is your mat, some floor space, and optional gliders. Can’t wait to hear what you...

Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 mins

Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...

Sunday morning live session!
A 50 min full body toning workout using light hand weights.
Lengthen and strengthen in this Sunday morning full body toning workout.
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Join me on this live full body workout!
A total body burn using optional hand weights & ankle weights
If this is your first live workout with me, welcome :)
I'll queue you through your breathing for a full mind-body connection!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Join me on this LIVE booty, back and legs focused workout to strengthen & tone from head to toe!
Optional booty band and ankle weights added.

For outfit & equipment links
www.tashafranken.com/theshop
Tasha xx

Sunday morning live workout focusing on abs & booty using an optional booty band!
Lift your booty whilst sculpting your abs!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Level: Advanced

Equipment: Ankle Weights
Duration: 16 min
Women's Health: Luteal

This class burns! We will be doing every variation of a plank to sculpt your core, upper body, and legs. This is the perfect video if you are short on time or as a finisher to another workout.

For outfit and equip...

Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!

Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: Luteal

For outfit and equipment links:
...