The longer workouts (Over 30 mins)

The longer workouts (Over 30 mins)

All of these workouts are over 30 mins featuring different body parts & goals.
Have a look through this category when you're looking for an extra push or for when you've got more time to workout.

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The longer workouts (Over 30 mins)
  • LIVE Booty, Back, & Legs

    Join me on this LIVE booty, back and legs focused workout to strengthen & tone from head to toe!
    Optional booty band and ankle weights added.

    For outfit & equipment links
    www.tashafranken.com/theshop
    Tasha xx

  • LIVE full body toning

    Join me for a live full body toning workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional ankle weights added.
    If this is your first live workout with me, welcome!
    Don't forger to modify as you need and focus on your breath!
    Tasha xx

    For all outfit & equipmen...

  • LIVE Energizing Full Body Flow

    Join me for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun & dynamic full body workout!
    Optional gliders and booty band added!
    Let me know what you think :)

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Live stretch & sculpt

    Join me for a live full body workout!
    Stretch & sculpt your abs, arms & ass using optional hand weights and ankle weights.
    As always equipment is optional and feel free to modify the workout to work for you!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • LIVE arms & abs

    Join me for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional hand weights added!
    This live workout has a strong emphasis on arms! The perfect video before a wedding or event when you're looking to lengthen and tone your upper body & improv...

  • LIVE Full body toning

    Join me for a full body Sunday morning workout!
    A 60 min full body Pilates workout to strengthen, lengthen and tone using the Pilates ball & ankle weights.
    I hope you enjoy doing it as much as I enjoy teaching it :)

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Live standing full body

    Join me for an outdoor full body standing series in Spain!
    30 mins using optional ankle weights and booty band.
    The perfect workout to do on the go! No mat necessary :)

    For all outfit & equipment links
    www.tashafranken.com

  • LIVE Full Body Flow

    Join me this Wednesday morning for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Booty band added.
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T — F Studio you can still join the LIVE work...

  • Live full body workout

    Join me for a LIVE full body burn!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Booty band, ankle weights and Pilates ball added.

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Advanced Full Body with all Props

    This one is for all my advanced equipment lovers! Grab all your props for this fun and dynamic full body workout. We're going to be using all my go-to favorite props: the pilates ball, booty band, hand weights & ankle weights!

    If you don't have any equipment, you can always modify the workouts u...

  • Pilates Yoga Flow

    Best of both worlds!
    A 37 min full body Pilates yoga flow using your own bodyweight.
    Lengthen, strengthen & stretch!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ...

  • Toned Inner & Outer Thighs

    A 34 min lower body focused workout for you!
    Toned inner and outer thighs using optional ankle weights.
    Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave you feeling lengthened and toned.

    For all outfit & eq...

  • 40 Min Pilates Flow

    A very highly requested video!
    The perfect long workout more than 30 mins and less than an hour ;)
    40 mins of full body toning!
    A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights
    I can't wait for you to try this one, I think you're going ...

  • Full Body Toning (Sunday)

    Another live full body workout for you!
    Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
    Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)

    For all outfit & equipment links
    www.tashafranken.com/...

  • LIVE stretch & sculpt

    Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
    An extra emphasis on inner thighs, core & glutes ;)
    Make sure to use your breath to connect mind to body to really activate your muscles!
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www....

  • Soothing Pilates Flow

    This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
    All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
    This is the perfect workout to do in the eve...

  • Classic Sideline Sculpt

    A classic sideline sculpt is always one of the most requested videos!
    This 35 min workout is perfect for anyone with any aches or pains who still want to get an effective workout!
    No pressure on your knees, wrists or neck :)
    Get comfortable and get toning!
    Add optional ankle weight if you feel...

  • Sunday morning burn!

    Don't miss out on this full body workout!
    Lengthen, strengthen & BREATHE in this LIVE hour long, full body workout using optional ankle weights and hand weights.
    (I use 1lb ankle weights and 3lb hand weights)
    Added BONUS foam rolling at the end of the class for those of you who want an extra dee...

  • Full Body Lengthen & Tone

    Long legs, strong core & toned arms!!!
    This live workout is all about lengthening and connecting to your breath.
    A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
    Tasha xx

  • Saturday Morning Full Body Flow

    Join me for another LIVE full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Booty band and hand weights added.
    Lengthen and tone from head to toe in this 45 min full body workout
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/th...

  • Sunday Full Body Toning

    Join me this Sunday morning for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Pilates ball, otherwise you can use a small cushion instead ;)
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T ...

  • Long Legs & Strong Core

    30 min long legs and strong core!
    A workout that focuses on strengthening the deepest muscles in our core while also lengthening your legs and thighs.
    Hand weighs are optional but encouraged for that extra burn.
    As always, focus on your breath to really connect mind to body and take breaks whe...

  • Sunday LIVE Full Body

    Join me for another live Sunday morning workout!
    A full body flow focusing on breathing and slowing down!
    The perfect long workout for when you're looking for an extra stretch to soothe and calm your mind and body :)
    Optional ankle weights and booty band added.

    For outfit and equipment links
    www...

  • Lengthening Flow

    Join me for a Sunday morning for a live full body workout!
    Optional Booty band added.
    If this is your first live workout with me, welcome!
    On Sundays we focus on longer and more soothing workouts with extra stretching and breath work to work both mind and body.
    Setting you up for a strong week a...