Join Tasha for a full body pilates class using optional ankle weights. Sculpt and tone in just 45mins from standing to the mat - you won't want to miss this one. PLUS bonus chat at the end of class :)

Level: Intermediate
Equipment: Ankle Weights
Duration: 45 Mins
Women's Health: Ovulatory

For o...

Join Tasha for a live full body workout using optional ankle weights.
Lengthen and tone your arms, abs and booty in 50 mins and ending the class with a mini breath work series to ground you post class.

Level: Intermediate

Equipment: Ankle Weights
Duration: 50 min
Women's Health: Ovulatory

For ...

An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!

Level: Advance
Equipment: Pilates Ball
Duration: 39 min
Women's Health: Follicular

For outfit and equipment links:
www.t...

Who doesn't love working the lower body?! In this class we will be focusing on strengthening our legs and glutes using the Reformer machine, no extra equipment. You'll definitely be feeling the burn after this 32 minute class.

Level: Advance
Equipment: No Equipment
Duration: 32 min
Women's Heal...

You're definitely going to feel the burn with this one! Using the optional booty band, we are going to be targeting all those muscle groups. Whether you want to tone your arms, tighten your abs, or define your legs, this class has got you covered, I can’t wait for you to try it.

Level: Intermedi...

Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.

Level: Intermediate
Equipment: Pilates Ball, Booty Band
Duration: 34 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

Sculpt, lengthen, and tone with today’s full body workout class! Using optional Pilates ring and ankle weights you'll be sculpting every muscle group from head to toe while mimicking the movements of the reformer machine right from the comfort of your own home.

Level: Intermediate
Equipment: Pi...

Tone and sculpt with this killer full body reformer class! Using optional hand weights for an added burn, you'll definitely feel it after this class. Hate me now, thank me later :)

Level: All levels
Equipment: Hand weights
Duration: 30 min
Women's Health: Ovulatory

For outfit and equipment link...

Looking for a challenge? Look not further than this full body reformer class! Using the reformer and booty band you'll definitely feel the burn with this one. And as always, modify according to you and your body.

Level: All levels
Equipment: Booty band
Duration: 37 min
Women's Health: Ovulatory...

Feel the burn with this full body class using the reformer! Strengthen and lengthen your body from head to toe in this all levels class. And as always, modify when necessary.

Level: All levels
Equipment: Pilates ball
Duration: 39 min
Women's Health: Ovulatory

For outfit and equipment links:
ww...

Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.

Level: Advanced
Equipment: Ankle Weights
Duration: 37 min
Woman's Health: Ovulatory

Fo...

This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.

Level: Intermediate

Equipment: Gliders, Ankle Weights
...

Today we're slowing it down to really feel the burn. In this advanced 33 min class, connect mind to body to intentionally work every single muscle. If your body is shaking, it means you're doing it right!

Level: Advanced

Equipment: Yoga blocks, ankle weights
Duration: 33 min
Women's Health: Ovu...

Calling all our Pilates strength lovers - this one is for you! In this longer class, we're combining all the moves using a heavier weighted ring. Starting on mat, flow through this class before moving on to standing and ending with a moment for yourself to reflect on your hard work.

Level: Inte...

Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.

Duration: 42 mins
Level: Advanced
Equipment: Pilates ball, Pilates ring and glid...

Join me this Saturday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
No equipment necessary.
If this is your first live workout with me, welcome! If it isn't welcome back!
This class will say "off air" until I log on, during which the...

Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!

Level: Intermediate

Equipment: Booty Band
Duration: 35 min
Women's Health: Ovulatory

For outfit and equipment...

Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.

Level: Intermediate

Equipment: Ankle Weights, ...

Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!

Level: All levels
Equipment: Hand Weights, Ankle Weights
Duration: 3...

Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...

Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!

Level: Intermediate...

From mat Pilates classics, to sideline series this is the essential class for all the Pilates lovers. In just 35 mins, get ready to work your entire body using all the classic Pilates moves you love. Using the Pilates ball and ankle weights for an extra burn, meet us on your mat!

Level: Intermed...

Whoever thinks Pilates is not a “real workout” needs to try this class. Using ankle weights and the weighted ring for an extra challenge, this class will challenge you and help you bring out your inner power.

Level: Intermediate
Equipment: Weighted Ring, Ankle Weights
Duration: 33 mins
Women's ...

Lengthen & tone

We’re going back to Pilates basics in this 33 min class. Starting on the mat with classical Pilates moves, before finishing off with standing exercises. Using the Pilates ring, get ready to lengthen and tone your body from head to toe.

Level: Intermediate
Equipment: Pilates Rin...