The Longer Workouts (Over 30 mins)

The Longer Workouts (Over 30 mins)

All of these workouts are over 30 mins featuring different body parts & goals.
Have a look through this category when you're looking for an extra push or for when you've got more time to workout.

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The Longer Workouts (Over 30 mins)
  • Jump Rope X Booty

    Level: Advanced
    Equipment: Jump Rope, Booty Band
    Duration: 33 mins
    Women's Health: Ovulatory Phase

    The ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes....

  • Jump Rope X Pilates

    Level: Advanced
    Equipment: Jump Rope, Hand Weights
    Duration: 50 mins
    Women's Health: Ovulatory Phase

    The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...

  • Jump Rope X Full Body

    Level: Advanced
    Equipment: Jump Rope, Gliders
    Duration: 30 mins
    Women's Health: Ovulatory Phase

    Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...

  • LIVE twist & tone

    Join me for a 50 min full body workout.
    Optional ankle weights, hand weights and Pilates ball added.
    Make sure to modify if needed and focus on your mind body connection to feel & see the best results.

  • Reformer Style Abs & Booty

    Level: Advanced
    Equipment: Pilates Ball, Gliders, Resistance Band
    Duration: 32 mins

    Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...

  • Reformer Style Full Body

    Level: Advanced
    Equipment: Booty Band, Pilates Ring, Ankle Weights
    Duration: 36 mins

    Today's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.

    ...

  • Lean Legs

    Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!

    Level: Advanced
    Equipment: Pilates Ring, Ankle Weights
    Duration: 35 mins
    Woman's health: Ovulatory

    For outfit a...

  • Powerhouse

    Level: Advanced
    Equipment: Hand Weights, Pilates Ball, Blocks
    Duration: 35 mins

    Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...

  • Challenging Lower Body

    Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.

    Level: Advanced
    Equipment: Ankle Weights, Booty Band
    Duration: 35 mins

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Pilates Strength

    Level: Advanced
    Equipment: Ankle Weights, Pilates Ball, Pilates Ring
    Duration: 38 mins

    Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!

    For outfit and equipment link...

  • LIVE Pilates Strong class

    Join me for a live full body workout & chat!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional ankle weights and booty band added.
    If this is your first live workout with me, welcome!

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Strong Booty

    Level: Advanced
    Equipment: Booty Band, Ankle Weights
    Duration: 37 mins

    Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...

  • Upper Body Strength (FRIDAY)

    Level: Advanced
    Equipment: Hand Weights, Pilates Beam
    Duration: 42 mins

    Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

  • Better Posture

    If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.

    Level: Intermediate
    Equipment: Resistance Band & Foam Rolle
    Duration: 35 mins

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Total body sculpt & stretch

    Join me for a live full body workout, meditation and chat.
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional equipment added.
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T — F Studio you can still join the LIVE workout...

  • Pilates Legs

    This Pilates legs workout is my favorite way to lengthen & tone your legs without adding bulk!
    A 38 min series using ankle weights for an extra burn - I think you're going to love this one!

    Level: Intermediate
    Equipment: Ankle weights
    Duration: 38 mins

    For outfit & equipment links
    www.tashafra...

  • Full body & meditation

    Join me for our monthly live class!
    Including a full body workout & meditation to set the tone for the month :)
    Highlighting the TF Soft 30 challenge & new product restock.

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Moving Meditation

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • At Home Reformer Flow

    If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.

    Level: Advanced
    Duration: 37 mins
    Equipment: Resistance b...

  • Mood Boosting Full Body

    Join me on this mood boosting flow using the Pilates ball and hand weights!
    A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
    Do this workout when you're looking for an extra motivational push!

    Level: Intermediate
    Equipment: Pilates ball, hand ...

  • October full body workout, meditation & journaling

    Join me for another monthly live workout!
    Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
    I can't wait for you to try this one!

    Level: Intermediate
    Equipment: Pilates ball, ankle weights
    Duration: 1 hour

    for outfit & equipment links...

  • Advanced Sculpt & Stretch

    Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
    The pilates blocks are optional. Your workout, your choice :)

    Level: Advanced
    Equipment: Pilates blocks
    Duratio...

  • Cardio & Tone

    This one is for all my cardio lovers to get you toned and sweaty in no time! A combo of cardio and Pilates toning moves to lengthen and sculpt from head to toe! I will be adding in ankle weights, however equipment is always optional!

    Duration: 32 mins
    Level: Intermediate
    Equipment: Ankle weigh...

  • LIVE Feel Good Full Body

    Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
    Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
    Meet me on your mat and let's get straight into it!

    For outfit and equipment links:
    www.tashafra...