*NEW EQUIPMENT ALERT!!
This workout is HARD. You've been warned!
Define your core and lengthen & tone your inner thighs in this 25 min workout using the gliders.
Make sure to focus on your breath to create mind to body connection. I'm really excited to be incorporating gliders into upcoming vide...

This quick 22 minute standing series is a great advanced series to add into your routine when you don’t have a lot of time but still want to squeeze in an effective workout!
All you need for today’s full body workout is your mat, some floor space, and optional gliders. Can’t wait to hear what you...

This is all abs abs abs!!!
You can do this video using your own body weight and optional gliders!
If you don't have gliders you can use a small towel or socks instead!!
lengthen and define your core in this 25 min Pilates workout.
You're going to feel it tomorrow let me tell you!

Level: Interm...

Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
This series will lengthen & tone. Enjoy!
Tasha xx

For all outfit & equipment links
www.t...

Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.

Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 mins
Women's Health: Follicular

For ou...

Level: Advanced
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory Phase

Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...

Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 mins

Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...

If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.

Level: Advanced
Duration: 37 mins
Equipment: Resistance b...

Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop