Menstrual

Menstrual

Workouts for your menstrual phase.
Shorter workouts for your lower energy levels, including stretching and moving meditations.

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Menstrual
  • Positivity Flow

    Looking for a workout to make you feel good and look good? Look no further than today's class. Flow through 34 mins using ankle weights for a burn that will give you a positive energy boost to last all day!

    Level: Beginner
    Duration: 34 mins
    Equipment: Ankle Weights
    Women's Health: Menstrual

    Fo...

  • 6 min Booty (Day 18 of 31)

    Your new quick booty workout is here!!
    6 mins is all you need to lift & tone your butt using your own body weight.
    You can do this video as a quick workout or add it on to one of my other videos.
    Tasha

    For all equipment and outfit links head over to my shop www.tashafranken.com/theshop

  • Pilates Stretch

    There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!

    Level: Beginner
    Equipment: No Equipment
    Duration: 25 mins
    Woman's health: Menstrual, Luteal

    For outfit and ...

  • Full Body Pilates Flow

    Join me for a 30 min full body Pilates flow using optional ankle weights.
    Lengthening & toning from head to toe whilst focusing on breath & mind body connection.
    A full body burn!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released i...

  • Full Body Stretch

    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)

    Level: Beginner
    Equipment: No Equipment
    Duration: 27 mins

    For all outfit & equipment links
    www.tashafranken.com/th...

  • Moving Meditation

    In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.

    Level: Beginner

    Equipment: Ankle Weights
    Duration: 30 Min
    Women's Health: Menstrual, Luteal

    For outfit and equipment li...

  • Lazy Day Workout

    Not in the mood to workout? Start here! Don't underestimate this mood-boosting workout! I know we all go through phases where we just cant seen to motivate ourselves to workout or just don't know where to start or what we feel like doing...
    Well this workout was created for exactly those moments ...

  • Long Full Body Stretch (DAY 2 OF 14)

    Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.

    Level: Beginner

    Equipment: No Equipment
    Duration: 24 min
    Women's Health: Luteal, Menstrual
    ...

  • Moving Meditation

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Lengthening Flow

    Join me for a lengthening full body flow! This is a live class replay with an optional booty band added.
    Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
    Setting you up for a strong week ahead!

    For all outfit and equipment li...

  • Sculpt & Tone

    Another sculpt & tone video! A TF Studio favorite.
    Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
    We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
    Tasha xx

    For a...

  • 10 Min Morning Stretch

    The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
    This will make sure you start your day with a c...

  • Full body and stretch

    Sunday live class!
    A full body workout using optional hand weights and a deeeeep stretch!
    Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
    Lengthen, strengthen, tone & stretch!
    Enjoy!!
    tasha xx

  • Strong Arms & Posture (TUESDAY)

    Did someone say posture?!
    This 16 minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you! I'll definitely be coming back to this one...

  • Quick Booty

    Today’s class is a quick 15 minute workout that really focuses on your glutes!
    It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
    Feel free to join me and use a resistance band for the ultimate burn!
    Adding the band is a great tool...

  • Energizing Flow

    Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!

    Duration: 29 mins
    Level: Intermediate
    Equipment: None

    For all outfits and equipment
    ww...

  • Another Lazy Day Flow

    Level: All Levels
    Equipment: No Equipment
    Duration: 25 mins
    Women's Health: All Phases

    Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Debloat & Tone

    Level: All Levels
    Equipment: No Equipment
    Duration: 22 mins
    Women's Health: All Phases

    Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.

    For outfit and equipment links:
    www...

  • Stretch & Tone

    Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
    Just you, your mat and lots of stretching & breathing :)
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Stretch and Sculpt

    Sunday morning full body workout using the Pilates ball!
    Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
    Enjoy!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Sunday morning feel good flow

    Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
    Stay after the workout and chat with us about pilates, equipment & food :)
    Grab your coffee, a friend and meet me in the studio at 10am!
    If you want to join in on the live chat m...

  • Quick Foam Rolling

    A 20 min foam rolling video to massage, stretch and tone!
    Using the foam roller to lengthen and massage your muscles whilst incorporating sculpting moves to tone your entire body.
    Don't underestimate this video!!
    If you're struggling to find your balance (same!!) Don't give up! Just focus on enga...

  • Pilates Yoga Flow

    Best of both worlds!
    A 37 min full body Pilates yoga flow using your own bodyweight.
    Lengthen, strengthen & stretch!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ...

  • LIVE stretch & sculpt

    Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
    An extra emphasis on inner thighs, core & glutes ;)
    Make sure to use your breath to connect mind to body to really activate your muscles!
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www....