Click the drop-down to access each day of your program. Program includes 14x daily: Pilates workouts, meditations, Journal prompts (access via toolkit), WhatsApp community group for support (access via toolkit) + 2 LIVE Class & check-ins.

Download your calendar and notes app integration via your...

Welcome to the WEDDING — PLAN, 90-day program to help you glow from the inside out on your big day. This is a motivational, mind & body plan, which is in no way restrictive. A feel good program to leave you feeling confident, strong and ready for your wedding!

The Wedding Plan has been carefully...

Your 28-day program is HERE!
All the benefits of reformer classes from the comfort of your mat. Using a variety of equipment — sculpt, tone and strengthen your body from head to toe.

Classes are back in session!
Looking for a boost of motivation after the summer holidays? I got you!
Join our back to class program to get back into a routine - 2 weeks of workouts all over 30 mins.
Full body focused using optional equipment as always.
I can't wait to see you in the studio xx

Looking for a short and effective BOOTY program? This is for you! The 7 DAY BOOTY PLAN is a series of workouts that are designed with YOU in mind – minimal time and equipment needed. Over one week, you will build your booty without adding bulk to your legs. Are you up for the challenge?

Introducing your new ABS & ARMS CHALLENGE.

5 days, 5 brand new travel-friendly workouts.

These classes are quick, effective, and require minimal space or equipment. Designed for you to do anywhere you go!

We will be targeting our entire upper body. Sculpting our core, toning our arms, and imp...

Your 4-week strong program is here! A powerful blend of Pilates strength and mindful manifestation to align your body, focus your energy, and start your best year with intention.

I always like to think of health holistically and I truly believe that when we feel our best, we look our best. Exer...

Your 14-day program.

New Year’s Resolutions are out, consistency is in.

How can you make this the year you finally get real, lasting results? It’s simple: by giving your body exactly what it needs to get there.

It all starts with you. At T — F Studio, we believe that small, consistent steps...

Take this summer to the NEXT level with our 14 day program!

Combining cardio with Pilates is our favourite way to sweat, shake and burn in all the rights places. With 3 new Pilates workouts, 3 cardio sessions (+ short complementary sessions) and a bonus stretch class each week, get ready to turn...

Your PILATES — CARDIO program is here! Join us for a unique program which combines intervals of jump rope with Mat Pilates. Expect a challenging 30 day program which will elevate your heart rate, sculpt & energize you!

I can't wait for you to try this brand new program available now.

Love,
Ta...

Your newest summer program has arrived!
This is a free Pilates workout program created to boost motivation and build consistency. No matter how busy you are, you definitely have 5 minutes to spare in the day. Each workout is designed to use your own bodyweight (no equipment required).
These clas...

21 days of workouts to feel STRONG.
You want to feel powerful and sculpted without the bulk.
You’re craving defined muscles, steady strength, and a practice that supports your everyday life.
You love feeling capable both physically and mentally, and you’re ready to challenge your body in a balanc...

This plan is for you if you want to slim down and tone your body without adding bulk. Do you enjoy a workout that gets your heartbeat up without doing traditional forms of cardio? Are you looking to move in a way that sculpts the body and supports digestion and help to debloat? Then join us in yo...

This plan is made for you if you're looking to reduce stress and craving a gentle, mindful practice that offers both a mental retreat and a physical release. Are you looking for a restorative practice that reconnects you with your breath, eases tension, and restores mental clarity—while still hel...

The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out.
Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - ...

A series of videos that you can do anywhere, anytime. No equipment necessary! Traveling for the holidays? Keep your workout routine going ON - THE - GO.
Mostly standing and using minimal equipment so that you can keep your usual workout routine going even while you're on holiday!
For just $10 yo...

Hello & welcome!!! We couldn't be more excited to share this exclusive workout with you!
KG X TF - Season 1
This is a 7 day Pilates & HIIT program featuring Nike master trainer Kirsty Godso & Pilates expert Tasha Franken.
We filmed this last year during the pandemic and wanted to create a challen...