A quick and effective 15-minute advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!

Level: Advanced
Equipment: None
Duration: 15 ...

The perfect long workout more than 30 mins and less than an hour ;)
40 mins of full body toning! A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights.

For all outfit and equipment links
www.tashafranken.com/theshop

This is day 3, are you ready?
How are you feeing?
We hope you're feeling AMAZING because this workout is going to leave you sore tomorrow.
Tasha is known for her booty workout so this one will not disappoint1
Think lots of booty sculpting and thigh lengthening Pilates exercises that will strength...

Lean arms alert!
This workout is all about the upper bodyyyyy.
Strengthening & lengthening our arms, shoulders, back & core.
This workout will create toned arms whilst improving your posture and sculpting our shoulders. Try your best not to drop your arms, it'll be worth the pain we promise!
Equ...

Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

Level: Advanced
Equipment: Hand Weights, Ankle Weights, Pilates Ball
Duration: 30 mins
Women's health: Ovulatory

For outfit and equipment links:
w...

Today's workout is a full body stronger sideline sculpt class using optional ankle weights. We begin with a bridge series, flow into sideline, and finish with a few stretches to open the hips.

Level: Intermediate
Equipment: Ankle Weights
Duration: 30 mins
Women's Health: Luteal

For outfit and ...

Are you ready to feel strong? Don't miss this full body class with the weighted ring. From floor to standing, this class we are creating strong muscles without bulk.

Level: Advanced
Equipment: Weighted Ring
Duration: 23 mins
Women's health: Ovulatory

For outfit and equipment links:
www.tashafra...

Get ready to sculpt and lift! Using a booty band, this class is perfect for toning your glutes and achieving that coveted toned booty, leaving you feeling strong and confident.

Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
Women's Health: Ovulatory

For outfit and equipment links: ...

Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!

Level: Advanced
Equipment: Pilates Ring, Ankle Weights
Duration: 35 mins
Woman's health: Ovulatory

For outfit a...

Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally ...

This class is all about the upper body! We’ll be moving through different pilates-based exercises so you can get sculpted and toned without the bulk in our 26 min class, using optional hand weights.

Level: Advanced
Equipment: Hand Weights
Duration: 26 mins
Women's Health: Ovulatory

For all o...

Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!

Level: Advanced
Equipment: Resistance Band, Gliders
Duration: 32 mins
Women's Health: Ovulatory

For al...

Expect challenging, dynamic sequences that build strength, stability, and endurance from head to toe.

Level: Advanced

Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, Ovulatory

For outfit and equipment links:

www.tashafranken.com/theshop

This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
Filled with classic pilates movements and sequences with a TF spin!
As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
Don't...

Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
The pilates blocks are optional. Your workout, your choice :)

Level: Advanced
Equipment: Pilates blocks
Duratio...

Level: Advanced

Equipment: Pilates Ring

Duration: 45 mins

Women's Health: Ovulatory

Get ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.

For outfit and equipment links:
www.tashafranken.com/theshop

Level: Intermediate

Equipment: Hand Weights

Duration: 25 min
Women's Health: Luteal

Today's workout is a full body power Pilates series using the weighted ring. If you don't have any weights, don't worry about it - this is your workout, your choice. Get ready to sculpt from head to toe.

For o...

Join me in this full body - core & leg focused flow using the Theraband!
I love using this to create a reformer pilates style workout with pulling and pushing motions to create long and toned muscles.
If you don’t have a band you can always use a towel or no equipment!
Don't underestimate this vi...

A classic Pilates workout flow in 40mins.
Challenging & empowering! I can't wait for you to try this video.
The only video you'll ever need for a full body workout.

* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or ...

A Sunday morning LIVE workout!
ARMS & ABS using optional handweights.
I promise you're going to feel the burn and It's always going to be a good time :)
This series really lengthen and tones your arms whilst sculpting your abs!
It's a goodie.
Tasha xx

For outfit & equipment links
www.tashafranke...

I am so excited to share this 40min full body sculpting workout with you!
This might be my favorite one yet!
Using a variety of equipment to really sculpt and tone your body and challenging your mind.
I can guarantee you will finish this workout feeling empowered and proud!
Optional hand weights,...

Ready to lengthen and tone from head to toe in 30mins!?
Might be my favourite video so far!
Fire up your core and glutes using my favourite prop the Pilates ball.
If you don't have the equipment you can always do it without by using a small pillow!

* As always if something doesn't feel good for...

Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and le...

Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always ...