Another one of my top performing YouTube videos is now on TF Studio!
I hope you enjoy this really quick ab burner!
5 mins core focused video using your own body weight.
Tasha xx

For all outfit and equipment links head over to www.tashafranken.com/theshop

Join me for a FREE LIVE workout to get us out of heads and into our bodies.

Hosted a full body Pilates workout on both Instagram and on TF Studio. While it was free, you can make a donation, where 100% of proceeds will go to raise money for 'Save The Children' - an organization helping the chil...

Don’t sleep on this one! Such a great way to tone and strengthen your upper body to improve your overall posture. Grab some light hand weights (I used 3lb ones) and a mat!

Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 15 mins
Women’s Health: Follicular

For all outfit and equip...

Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 37 mins

Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...

Happy first Monday of the year!
Here we go! Let's make this the best year yet!!
Join me on this 30 min full body workout using optional ankle weights and a mat!
Perfect for those days you need an extra boost or don't quite know what you feel like doing.
As always if something doesn't feel right p...

Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)

Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
...

This is all about the BOOTY! A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs. Optional booty band added!

Level: Beginner, Intermediate
Equipment: Booty Band
Duration: 30 mins
Women’s Health: Follicular, Ovulatory

For outfi...

These are always a little extra challenging and a lot of fun. This 20-minute full-body standing series uses an optional long resistance band to add resistance, elevate your heart rate, and work your muscles in a completely different way.

Duration: 20 mins
Level: Intermediate
Equipment: Resistanc...

Who doesn’t love an abs & thighs workout?! We are lengthening, strengthening, & building a lean pilates body today. This is a quick burn class using my favourite tool, the pilates ball, to target your inner thighs, outer thighs, & core.

Level: Intermediate
Equipment: Pilates Ball (optional)
Dur...

A 30 min lower body focused workout using optional ankle weights. Lengthen & tone your inner and outer thighs while sculpting and lifting your booty. This lower body focused workout is going to leave you feeling stronger and more toned. Trust me you're going to feel this one in the best way!

L...

Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.

Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: Follicular

For outfit an...

Today’s 20-minute class targets the abs using the Pilates ball to deepen your connection and engagement. Starting with a mat-based core series, we then move into sideline and plank work to sculpt your entire core, front, side, and deep stabilizers. A strong, focused flow that will leave you feeli...

Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
As always, modif...

Level: Intermediate
Equipment: Pilates Ball
Duration: 34 mins
Women's Health: Follicular

Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.

For outfit and...

This 18-minute lower body class is a classic. Expect a challenging booty and thigh series designed to sculpt, tone, and fire up your glutes. Using an optional booty band for added resistance, this advanced flow will leave you feeling strong and sore in the best way.

Level: Advanced
Equipment: Bo...

If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.

Level: Advanced
Duration: 37 mins
Equipment: Resistance b...

Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!) You're going to love this one! Really targets your obliques and lengthens your thighs.

Level: Intermediate
Equipment: Ankle Weights
Duration: 20 mins
Women’s Health: Follicular

For ...

Looking to lift & tone your butt!?
Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
Every now and then, it's good to add in a quick set of "heavy" weights to surprise your body! Don't worry, it won't bulk you and each move ...

Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!

Duration: 27 mins
Level: Advanced
Equipment: Ankle Weights & Pilates ball
Women's Health: Ovulatory

For all outfits and equipment
www.tashafranken....

Everyone’s favorite - a classic sideline series! This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!

Level: Intermediate

Equipment: Ankle Weights
Duration: 25 Mins
Women's Health: Ovulatory

F...

A 35 min back and core workout using optional pilates ball and ankle weights!

Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 35 mins
Women's Health: Follicular

For all outfit & equipment links
www.tashafranken.com/theshop

A 20 min inner & outer thighs video to lengthen & tone your thighs using an optional booty band. Focus on creating resistance by connecting your mind to your body. You want to really FEEL your muscles activate and tone in this lower body focused workout which lengthens and tones your inner & oute...

A 26 min abs & booty focused workout using the Pilates ball & booty band! Props are always optional but recommended. You'll make the most out of this workout by using your breath to connect to your mind & body.

Level: Intermediate, Advanced
Equipment: Pilates ball, booty band
Duration: 26 mins
...

Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!

Level: Advanced
Equipment: Pilates Ring, Ankle Weights
Duration: 35 mins
Woman's health: Ovulatory

For outfit a...