Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.

Level: Intermediate
Equipment: Pilates Ball, Booty Band
D...

Meet me on your mat for todays workout which is all about the arms and booty! We are going to lengthen and tone the arms, while strengthening and lifting the booty. I will be using the 3lb weights, however equipment is always optional!

Duration: 30 mins
Level: Intermediate
Equipment: Hand Weig...

If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.

Level: Intermediate
Equipment: Resistance Band & Foam Rolle
Duration: 35 mins

For outfit and equipment links:
www.tashafranken.com/theshop

Everyones favorite combo!!
Lift your booty whilst sculpting your abs in this quick 20 min workout using an optional booty band 🍑
As always, make sure to focus on your breath to target your deepest muscles and enhance your mind to body connection.
You’re going to feel amazing after this workout I...

Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.

Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
...

The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!

Duration: 20 mins
Level: Intermediate
Equipment: Pilates Ring or Pilates Ball

For all outfits and equipment
www.tashafranken.com/theshop

This is a MUST for anyone looking to improve their posture!! Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture. Optional hand weights used are 3lb.

Level: Intermediate
Equipment: Hand weights
Duration: 20 mins
Women’s Heal...

As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!!
For 18 min we'll work on strengthening your upper body while improving overall mobility.
For an extra challenge, you can add the resistance ba...

A classic sideline sculpt is always one of the most requested videos!
This 35 min workout is perfect for anyone with any aches or pains who still want to get an effective workout!
No pressure on your knees, wrists or neck :)
Get comfortable and get toning!
Add optional ankle weight if you feel...

Level: Advanced
Equipment: Jump Rope, Weighted Pilates Ring
Duration: 43 mins
Women's Health: Ovulatory Phase

Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...

Level: Advanced
Equipment: Jump Rope, Pilates Ball
Duration: 40 mins
Women's Health: Ovulatory Phase

My absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...

Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

Level: Intermediate
Equipment: Hand weights
Duration: 17 mins

For all outfit & equipment links
www.tashafranken.com/theshop

Join me on this LIVE upper body focused flow to strengthen and tone your arms, shoulders, and chest!
Optional 3lb hand weights added, but feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat a...

This quick and effective 25 min full body workout is a great advanced series to tone and strengthen the entire body! I will be using the pilates ball, gliders, and the booty band, however equipment is always optional so feel free to modify where you need to and always listen to your body!

Durat...

This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
This is the perfect workout to do in the eve...

Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
This series will lengthen & tone. Enjoy!
Tasha xx

For all outfit & equipment links
www.t...

Honestly I should do this series more often and if you're like me you should too!
If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
I'll take you through a series of exercises to st...

Today's workout is an extra sweaty FULL BODY pilates flow!
45 mins including CARDIO, warm up & cool down.
No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
Your workout- your choice :)
Enjoy!!
Tasha xx

For all outfit and equipment links.
www.tashafranken.com/the...

Level: Advanced
Equipment: Jump Rope, Ankle Weights
Duration: 38 mins
Women's Health: Ovulatory Phase

This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...

Upper body upper body!!! This video is a must for anyone looking to workout their upper body but don't know where to begin. Strengthen your arms, shoulders, back, and core using optional 3lb hand weights. This workout will leave you feeling taller and stronger while instantly improving your postu...

Sharing one of my favourite workouts with you- Reformer Pilates style workout on the mat.
I'm a huge fan of Reformer Pilates but I don't have a machine at home...
So I created this routine on the mat to resemble some of those reformer moves that you can do anywhere, anytime with minimal space.
I...

Introducing your new at home reformer sculpt class! In 25 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 25 mins
Women's Health: Luteal

For outfit and equipment l...

Level: Advanced
Equipment: Jump Rope, Pilates Ring
Duration: 32 mins
Women's Health: Ovulatory Phase

Today's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel fr...

Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!

For outfit and equipment links:
www.tashafranken.com/the...