The Lean Legs & Lifted Butt

The Lean Legs & Lifted Butt

Lift & tone your butt whilst lengthening your legs.
If you're looking to create a round, perky and lifted but you're going to LOVE these videos.
Most lower body workout videos focus on your typical squatting & lunging which in my experience, can make me feel like my legs are taking all the weight instead of my booty.
These lower body workouts will do the exact opposite! Focus on sculpting your butt whilst creating lengthened and toned legs.

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The Lean Legs & Lifted Butt
  • Long Legs & Sculpted Abs

    A full body workout focusing on creating lengthened and toned legs whilst sculpting the abdominals.
    I used a pilates ball and ankle weights but if you don't have these you can still do this workout without any equipment!
    * If at any point you feel any strain your hip flexors or your neck take br...

  • Total Body Sculpt

    A total body sculpting workout in under 30 mins.
    I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
    Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!
    ...

  • Classic Pilates Flow

    Join me on this workout!
    A 30 min full body flow based on classical Pilates movements.
    This is a great way to really focus on the basic principles of Pilates to lengthen your spine and strengthen your core as well as your entire body.
    And of course, using your inhales and exhales to flow with you...

  • Classic Full Body Pilates

    Join me on this 30min full body flow featuring variations of my favourite classic Pilates moves.
    No equipment necessary, ankle weights optional if you want to turn it up a notch.
    As always, focus on your breath and perfect your form to get the most out of your workout.

    Tasha xx

    For all outfit &...

  • Sideline Series

    Join me on this Classic Pilates sideline series.
    A go to video from my Youtube and IGTV channels.
    A full body workout to lengthen & tone your entire body and strengthen your core. Lot's of oblique and inner thigh toning!
    No equipment necessary. Just you and your mat and optional ankle weights.

    E...

  • Standing Full Body Flow

    A standing full body flow.
    NO MAT & NO EQUIPMENT.
    You can literally do this video anywhere and anytime.
    Perfect for those days you're working out in a tiny space or simply don't feel like using the floor.
    A great workout video for travel days too!!
    *Make sure your core is engaged the entire time ...