Lean Legs

Lean Legs

Your lower body focused workouts using optional equipment.
If you're looking to create a round, perky and lifted booty while lengthening and toning your legs you're going to LOVE these videos.

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Lean Legs
  • Booty Sculpt & Lift

    This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
    I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...

  • Beginner Booty

    This 30 min booty tutorial video is perfect for everyone!
    Whether you're new to my videos or if you've been working out with me for a while and want to get back to the basics give this a go!
    Join me in this new workout where I slowly guide you through some of my favorite booty excercises.
    Once y...

  • Long Legs & Strong Core

    30 min long legs and strong core!
    A workout that focuses on strengthening the deepest muscles in our core while also lengthening your legs and thighs.
    Hand weighs are optional but encouraged for that extra burn.
    As always, focus on your breath to really connect mind to body and take breaks whe...

  • 20 Min Abs & Booty

    Everyones favorite combo!!
    Lift your booty whilst sculpting your abs in this quick 20 min workout using an optional booty band 🍑
    As always, make sure to focus on your breath to target your deepest muscles and enhance your mind to body connection.
    You’re going to feel amazing after this workout I...

  • Standing Arms, Abs & Booty

    Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
    There’s something about a standing series that gets me every time!
    I always finish a strong standing series feeling stronger and accomplished!
    As always remember to always ...

  • Sideline Sculpt

    A sideline sculpt in 30 minutes using optional ankle weights that will truly lengthen and tone your whole body!
    In this video, we are working on our mind-to-body connection by focusing on our breath and moving with intention.
    Enjoy!
    Tasha xx

    For all outfit & equipment links go to
    www.tashafran...

  • Inner & Outer Thighs

    A 20 min inner & outer thighs video to lengthen & tone your thighs using an optional booty band.
    Focus on creating resistance by connecting your mind to your body. You want to really FEEL your muscles activate and tone in this lower body focused workout which lengthens and tones your inner & oute...

  • Arms, Abs & Thighs

    Started as an upper body workout, ended with bonus thighs.
    Using my fave prop, as you know- the pilates ball to really activate your muscles! 30 mins of quick transitions & effecting toning!
    Can't wait for you to try this one!!
    New to T — F Studio? Videos are released every Monday and Friday at ...

  • Advanced Abs & Booty

    A new advanced series for anyone up to the challenge.
    We will be toning the core & glutes using optional pilates ball & ankle weights.
    All you need is 30 minutes and some extra motivation!

    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules a...

  • 30 Min Booty

    This is all about the BOOTY!
    A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs.
    Optional booty band added!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in ...

  • Uplifting Booty

    I wanted to call this happy booty workout but I though that would be weird! So here we are!!
    An uplifting booty workout!
    Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push!
    Optional ankle weights added :)
    E...

  • Abs & Thighs

    Who doesn’t love an abs & thighs workout?! We are lengthening, strengthening, & building a lean pilates body today.
    This is a quick burn class using my favourite tool, the pilates ball, to target your inner thighs, outer thighs, & core.
    If you don’t have a pilates ball, feel free to use a pillo...

  • Abs & Inner Thighs

    Join me in this LIVE workout!
    Abs & inner thigh workout using my laborite prop the Pilates ball!
    Lengthen and tone your core and legs in this 45 min workout.
    Enjoy!!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Abs & Inner Thighs

    *NEW EQUIPMENT ALERT!!
    This workout is HARD. You've been warned!
    Define your core and lengthen & tone your inner thighs in this 25 min workout using the gliders.
    Make sure to focus on your breath to create mind to body connection. I'm really excited to be incorporating gliders into upcoming vide...

  • Strong Core & Long Legs

    This is my fave combo!
    Strengthen and sculpt your core whilst lengthening and toning your legs.
    Of course a little booty work thrown in because why not ;)
    Optional ankle weights added!
    Equipment is always optional.
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Abs & Booty

    Sunday morning live workout focusing on abs & booty using an optional booty band!
    Lift your booty whilst sculpting your abs!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Hips, Butt & Thighs

    HELLO lower body focused workout!
    Tone your hips, butt & thighs using the booty band.
    (Equipment is always optional, but encouraged if you want an extra burn)
    Make sure to focus on your breath and mind to body connection to feel the full effects of each workout.
    Tasha xx

    For all outfit and equip...

  • Express Sideline Series

    An express sideline series focusing on lengthening and toning your legs whilst defining your abs! Optional booty band, otherwise no equipment necessary. Use your mind to body connection and breath to strengthen your mind and body.

    Level: Intermediate

    Equipment: Booty Band
    Duration: 20 min
    Women...

  • Another Sideline Series

    One of my most popular videos ever!
    Sideline series, is back, with a twist!
    Grab your ankle weights (optional of course) and join me on this core, booty and inner & outer thigh focused workout.
    Lengthen and tone your entire body.
    Enjoy!!
    Tasha xx

    For all outfit and equipment links.
    www.tashafran...

  • Toned Abs & Booty

    A new Abs & Booty focused workout for you!!
    Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
    No equipment necessary!
    Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
    Enjoy!
    Tasha xx

    For outfit & e...

  • 6 min Booty (Day 18 of 31)

    Your new quick booty workout is here!!
    6 mins is all you need to lift & tone your butt using your own body weight.
    You can do this video as a quick workout or add it on to one of my other videos.
    Tasha

    For all equipment and outfit links head over to my shop www.tashafranken.com/theshop

  • Abs & Booty

    This one is haarrrddd ;)
    A 26 min abs & booty focused workout using the Pilates ball & booty band!
    Props are always optional but recommended.
    You'll make the most out of this workout by using your breath to connect to your mind & body.
    Hope you like it!!
    Tasha xx

    For all outfit & equipment links...

  • 9 Min Booty

    An oldie but a goodie!
    One of my top YouTube videos back on TF Studio!
    A 9 min booty focused workout using the resistance band.
    Get it :)
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • Booty Lift & Tone

    Looking to lift & tone your butt!?
    Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
    Every now and then it's good to add in a quick set of "heavy" weights to surprise your body!
    Don't worry it won't bulk you and each move is...