Soft & Gentle
These videos are perfect for all levels.
Focusing on soft & gentle Pilates workouts with a huge emphasis on stretching and breathing.
The perfect category to begin with after taking time off as well as during your period when you need to be a little more gentle on your body.
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October full body workout, meditation & journaling
Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hourfor outfit & equipment links...
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Full body & meditation
Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.For outfit & equipment links
www.tashafranken.com/theshop -
LIVE twist & tone
Join me for a 50 min full body workout.
Optional ankle weights, hand weights and Pilates ball added.
Make sure to modify if needed and focus on your mind body connection to feel & see the best results. -
Stretch & Tone
Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
Just you, your mat and lots of stretching & breathing :)
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Grounding morning flow
Ready for another live workout?
Join me for a full body flow using optional ankle weights!
As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
Enjoy!
Tasha xxFor all outfit and equ...
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Full body w/stretch
Join me on in the studio for a live full body workout focusing on lengthening & toning with a good stretch & foam rolling :)
Tasha xx -
LIVE Full Body Flow
Join me this Wednesday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE work... -
LIVE Energizing Full Body Flow
Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun & dynamic full body workout!
Optional gliders and booty band added!
Let me know what you think :)For outfit & equipment links
www.tashafranken.com/theshop -
Saturday Morning Full Body Flow
Join me for another LIVE full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band and hand weights added.
Lengthen and tone from head to toe in this 45 min full body workout
Tasha xxFor all outfit and equipment links
www.tashafranken.com/th... -
Sunday Full Body Toning
Join me this Sunday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Pilates ball, otherwise you can use a small cushion instead ;)
If this is your first live workout with me, welcome!
And if you’re not a current member of T ... -
LIVE full body workout & meditation
Join me for a full body workout using optional hand weights and ankle weights followed by a 5min meditation to reset and boost your mood!
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Saturday Morning Sculpt
Join me this Saturday 27th march for a 60 min sculpting workout followed by a deep stretch & foam rolling.
Ankle weights added but all equipment is always optional!
As always focus on your breath and connect your mind to body for the best results!
Tasha xxFor all outfit and equipment links head...
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Evening Stretch & Sculpt
Join me for the first of many evening wind down flows.
We will be stretching and sculpting in a relaxing class to wind down for the evening.
My go to workout for a relaxing Sunday.
I can't wait to see you in the studio!
Tasha xxNot a member?
You can now sign up to live classes for just $9.99! -
Total body sculpt & stretch
Join me for a live full body workout, meditation and chat.
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional equipment added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE workout... -
Low Impact Cardio Pilates
Today's workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.
Level: Advanced
Equipment: Ankle Weights
Duration: 21 min
Women's Health: FollicularFor outfit and equipment links: www.tashafranken.com/theshop
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Pilates Cardio Burst
Calling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto another video to combine toning Pilates with cardio.
Level: Advanced
Equipment: No Equipme... -
Quick cardio & tone
Get ready to sculpt & sweat in 25 minutes!
We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!Level: Advanced
Equipment: Pilates Ring
Duration: 25 minsFor all outfit & equipment links
www.tashafranken.com/theshop -
7 Min Cardio (WEDNESDAY)
An addition to my most watched 7 min series.
7 MIN CARDIO!
Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
I can't wait for you to try it!
No equipment required, just you, your mat & a l... -
Cardio & Booty
This one burns!!!!
Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
I can't wait for you to try this work... -
Cardio Pilates
For the cardio lovers!
27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
Optional hand weights & ankle weights.
Don't forget to use your mind to body connection to focus on your form and breath to make the most of your work... -
Pilates Cardio Flow
Today's workout is an extra sweaty FULL BODY pilates flow!
45 mins including CARDIO, warm up & cool down.
No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
Your workout- your choice :)
Enjoy!!
Tasha xxFor all outfit and equipment links.
www.tashafranken.com/the... -
Lower Body & Low Impact Cardio
Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
Warm up & cool down included.
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Low Impact Cardio Pilates
Highly requested cardio series!
This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio workout!
Tone, sculpt & sweat with me in this quick video, it's a goodie!
Perfect if you're recovering from an injury or in the mood for something a ... -
Lower Body Sculpt & Cardio
Join me on this 30 mins lower body focused workout with cardio.
Tone your legs whilst strengthening your core and lifting your butt.
No equipment necessary!
As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
This is YOUR workout so modify as muc...