This 60-minute class is all about building a strong, resilient core from the inside out. With the support and challenge of a Pilates ball and the added resistance of ankle weights, you’ll target every layer of your core while also sculpting your glutes, legs, and upper body. Expect mindful moveme...

Get ready to fire up your core in this quick and effective workout! Using a Pilates ball for extra challenge and support, this class will strengthen, tone, and deepen your core connection. Perfect for when you want an efficient, targeted burn. No ball? No problem — you can modify using a small pi...

Sculpt and sweat in just 20 minutes with this energizing Pilates HIIT workout—no equipment needed. This mat-based class blends the mindful burn of Pilates with bursts of high-intensity movement to tone your entire body, elevate your heart rate, and leave you feeling strong and accomplished. Perfe...

Sculpt your body from head to toe in this dynamic Pilates class using the optional Pilates ring and ankle weights. Starting on the mat before moving up to standing - we will be targeting all those hard-to-reach muscles with every move.

Level: Intermediate
Equipment: Ankle weights, Pilates ring
...

Take your gym workout to the next level! Get ready to feel strong and sculpt your entire body from head to tow using the bosu. Today you'll challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!

Level: Intermediate
Equipment: Bosu
Duration: 25 mins...

Calling all cardio lovers! This one will get your heart racing and your body toned in no time. Using optional hand weights we will be combining cardio and Pilates toning to lengthen and sculpt the full body.

Level: Intermediate
Equipment: Hand Weights
Duration: 32 mins
Women's Health: Follicular...

Join me for a quick yet effective full body sculpt! Using the optional booty band and Pilates ball we will be working the full body and toning from head to toe. Flow through the movements and finish this class feeling your best.

Level: Intermediate
Equipment: Booty band, Pilates ball
Duration: 2...

In today's dynamic class we will be strengthening and toning the entire body in just 26 minutes. Using the optional Pilates ring, find flexibility and length in every single move.

Level: Intermediate
Equipment: Pilates ring
Duration: 26 mins
Women's Health: Follicular

For outfit and equipment...

Today's class is all about the upper body! Using the optional resistance band we're going to be working on posture and strengthening our shoulders and arms. Meet me on your mats!

Level: Intermediate
Equipment: Resistance Band
Duration: 27 mins
Women's Health: Follicular

For outfit and equipmen...

Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.

Level: Intermediate
Equipment: Pilates Ball, Booty Band
Duration: 34 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

Get ready for today's challenge! We're turning things up a notch using the Pilates ring, gliders, and ankle weights to really get your muscles burning. Let's get strong together!

Level: Intermediate
Equipment: Pilates Ring, Gliders, Ankle Weights
Duration: 30 mins
Women's Health: Follicular

Fo...

Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!

Level: Beginner

Equipment: Booty band
Duration: 10 min
Women's Health: Follicular

For outfit and equipment links:
 www.tash...

Who's ready for another gym workout? In this 30 min class, we're turning things up a notch using the bench, and ankle weights for a 360 full body burn. Featuring the classic ab crunches, step-ups, tricep dips and so much more!

Level: Intermediate

Equipment: Ankle Weights, Bench
Duration: 30 min...

*Part of our Summer On-the-Go Series*
Get a full body workout done in just 26 mins. This is a standing class using no equipment, so you truly can do it anytime, anywhere. All you need is yourself, so there's really no excuse not to get your workout in today!

Level: Beginner
Equipment: No Equipme...

This class is all about strengthening & lengthening. Challenge yourself in this advanced class, using gliders and hand weights for an extra burn. This one really burns, in the best way!

Level: Advanced
Equipment: Gliders & Hand Weights
Duration: 26 mins
Women's Health: Follicular

For outfit and...

Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class ...

From mat Pilates classics, to sideline series this is the essential class for all the Pilates lovers. In just 35 mins, get ready to work your entire body using all the classic Pilates moves you love. Using the Pilates ball and ankle weights for an extra burn, meet us on your mat!

Level: Intermed...

Lengthen & tone

We’re going back to Pilates basics in this 33 min class. Starting on the mat with classical Pilates moves, before finishing off with standing exercises. Using the Pilates ring, get ready to lengthen and tone your body from head to toe.

Level: Intermediate
Equipment: Pilates Rin...

Who's ready to get sweaty? In just 27 mins, in this fast-paced class, you'll be switching between Pilates cardio and strength moves to elevate your heart-rate to sculpt head-to-toe.

Level: Intermediate
Equipment: Weighted Bar
Duration: 27 mins
Women's Health: Follicular

For outfit and equipmen...

LIVE full body sculpt & stretch class using optional ankle weights and hand weights for an extra challenge.

Focus | Full body
Equipment | Optional ankle weights and hand weights
Duration | 45 mins

For outfit & equipment links
www.tashafranken.com/theshop

Got 27 mins? That’s all it takes for this effective full body workout. Using hand weights, we’re toning head to toe in this dynamic class using classical Pilates movements to help you feel your best.

Level: Intermediate

Equipment: Hand Weights
Duration: 27 min
Women's Health: Follicular

Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that ...

Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.

Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 13 mins
Women's Health: Follicular

For outfit and equipment links:
w...

Get ready to fire up your Pilates practice with our Cardio Burn class! This invigorating workout is designed to elevate your heart rate and sculpt your entire body. Suitable for advanced practitioners, this session incorporates the dynamic use of ankle weights to intensify the burn.

Level: Advan...