Join me this Saturday morning LIVE workout.
40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
Enjoy!
See you at the next class :)
Tasha xx

A 48-minute full-body Pilates sculpt session with no equipment. Tone and sculpt from head to toe in this October live class.

Level: Intermediate, Pregnancy-friendly
Equipment: None
Duration: 48 mins
Woman’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop

Using a Pilates ball and light hand weights, this workout targets the abs, obliques, and lower back with controlled, precise movements that improve stability, posture, and core endurance while keeping intensity manageable.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Pilates Ball, ...

In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.

Level: Intermediate

Equipment: Ankle...

Our most popular booty workout ever! A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for! This quick workout video will lift your booty and sculpt your abs :)
No equipment necessary but you could add optional ankle weights. You wi...

This 27-minute lower body Pilates class uses the booty band to activate and tone your glutes, thighs, and hips. With controlled movements and targeted resistance, you'll build strength, improve stability, and sculpt long, lean legs. A feel-good burn you’ll come back to again and again.

Level: Ad...

This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.

Level: Intermediate
Equipment: Hand Weights
Duration:...

Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stabilit...

Debloat and Detox is a gentle, feel-good Pilates class that uses a foam roller to release tension, stimulate digestion, and support lymphatic drainage. This class is perfect for when you need to reset, reduce bloating, and reconnect with your body through mindful movement.

Level: All levels
Equi...

This 21-minute Pilates class is all about planks. Using just your bodyweight, you’ll challenge your core, shoulders, and full-body stability through a series of dynamic and static plank variations. Expect to feel stronger, more aligned, and totally energized—no equipment needed.

Level: Intermedi...

Lengthen and strengthen with this 29-minute sideline toning Pilates class, using ankle weights to add extra resistance. This dynamic session targets your glutes, inner thighs, and obliques, helping to sculpt and stabilize while improving overall alignment. Expect controlled, intentional movements...

Feeling powerful? Flow through this Pilates class using the Pilates ball and booty band to target those hard-to-reach muscles and leave you feeling ready to take on anything today!

Level: Intermediate
Equipment: Pilates ball, Ankle Weights
Duration: 33 mins
Women's Health: Ovulatory

For all out...

Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.

Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
Wom...

Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!

Level: Intermediate
Equipment: Hand Weights
Duration: 21 mins
Women's Health: Ovulatory

For ...

Join Tasha for a signature TF Studio LIVE full body workout.

Focus | Full body
Equipment | Optional ankle weights and Pilates ball
Duration | 45 mins

For outfit & equipment links
www.tashafranken.com/theshop

Join Tasha for a live full body workout using optional ankle weights.
Lengthen and tone your arms, abs and booty in 50 mins and ending the class with a mini breath work series to ground you post class.

Level: Intermediate

Equipment: Ankle Weights
Duration: 50 min
Women's Health: Ovulatory

For ...

Want to get those Pilates arms and shoulders everyone is talking about? Here’s how! Get ready to tone and sculpt your upper body with this 20-minute class. This session is designed to target your arms and shoulders using the resistance band and hand weights for an added burn.

Level: Intermediate...

Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.

Level: Advanced
Equipment: Ankle Weights
Duration: 37 min
Woman's Health: Ovulatory

Fo...

This 30-minute workout uses a resistance band to support controlled, flowing movements that improve mobility, posture, and muscle engagement, helping you feel more open, balanced, and connected while remaining pregnancy-friendly.

Level: Intermediate, Pregnancy-friendly
Equipment: Resistance Band...

This 35-minute class is designed to challenge your entire body with a focus on stability, control, and core activation. Using the reformer, long box, tower, and Pilates ball, you’ll move through dynamic sequences that improve strength, balance, and alignment. Perfect for when you want a powerful,...

This 33-minute class combines strength, control, and sculpting moves for a full-body burn. Using gliders and hand weights, you’ll target every major muscle group with flowing sequences that challenge stability, coordination, and endurance.

Level: Advanced
Equipment: Gliders, Hand Weights
Duratio...

This 38-minute total toning reformer class is designed to challenge your entire body. With a combination of resistance-based movements using the long box, tower, and platform extender, plus optional props like hand weights, a booty band, and Pilates ball. This session delivers a dynamic burn whil...

This 20-minute all-levels class focuses on deep stretching, mobility, and gentle movement using the reformer. It’s designed to help you move mindfully and release tightness in the body, making it an ideal option for days when you're craving softness and care. Whether you’re easing into your pract...

This 25-minute advanced class mimics the feel of a reformer workout using just a foam roller. With dynamic, full-body movements and precise control, you’ll target deep muscles while improving core stability and balance. The foam roller adds a layer of challenge by creating instability, engaging m...