The Toned Arms & Upper Body

The Toned Arms & Upper Body

Improve your posture by strengthening your arms, abs and shoulders.
It took me such a long time to find upper body movements that didn't make me feel "bulky".
These upper body videos are SO GOOD to lengthen and tone your arms to create defined muscles and sculpted shoulders & back.
So good to do on a regular basis!

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The Toned Arms & Upper Body
  • Quick Arms & Abs

    A quick arms & abs workout in under 15 minutes!
    Optional hand weights, otherwise no equipment necessary.
    Don't forget to use slow & controlled movements & breath to connect with each muscle that you're working.
    Slow and controlled movements to create the best definition and tone.
    Hope you enjoy ...

  • Arms & Shoulders

    An upper body focused workout in under 15 mins.
    This is my go to routine to sculpt and define arms & shoulders. So good for your posture too!
    I added 3lb hand weights, but you can of course do it with no equipment if you prefer!
    Strengthen your core, shoulders, arms & improve your posture :)
    * A...

  • Arms & Back

    A 25 mins arms & back workout to target those hard to reach muscles.
    Also a great workout to improve your posture and back strength.
    Add light hand weights for extra resistance, otherwise no equipment necessary :)
    * As always if something doesn't feel good for you adjust accordingly. This workout...

  • Best Arm Workout

    An upper body focused series to lengthen & tone using your own bodyweight.

    * As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
    Take breaks and get back into it when you feel ready.
    Or if you'...

  • Lean Abs, Butt & Legs

    Another Pilates ball workout coming to you!
    This workout video focuses on your core (like always) and your lower body.
    Lifting your butt and toning your legs & thighs :)
    Equipment: Pilates ball (if you don't have one use a pillow)
    I have to say the Pilates ball is one of the best at home equipmen...

  • Abs, Arms & Butt

    Another full body sequence for you to.
    ABS ARMS BUTT
    A quick standing series included.
    Apartment friendly and no equipment necessary!
    Starting off with a standing series to target your legs and inner thighs. Then working our way onto the mat for a low impact, high intensity Abs, Arms and Butt wo...

  • Quick Butt & Arms

    I hope you enjoy this 20min booty and arm focused workout using light hand weights/ankle weights.
    Focus on your mind to body connection by using your breath to reap the best results out of your workouts!
    Of course if something doesn't feel good, take breaks whenever you need. This is your workout...

  • Strong Arms & Abs

    This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
    Filled with classic pilates movements and sequences with a TF spin!
    As always, you can do this without any equipment.
    Optional booty band and light hand weights/ankle weights.
    This is your workout- your choice!
    Don't...

  • 20 Min Abs With Ball

    This is a really effective 20mins ab focused workout using the pilates ball and a mat.
    Use your breath to connect to you body and mind and target those hard to reach muscles.
    If you don't have one you can use a pillow or no equipment!

    Enjoy!!
    Tasha xx

    For all outfit and equipment links.
    www.t...

  • Better Posture in 20mins

    Honestly I should do this series more often and if you're like me you should too!
    If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
    I'll take you through a series of exercises to st...

  • Planks & Booty

    Join me on a full body planking & booty focused Pilates flow.
    30mins of Pilates based exercises to lengthening and strengthen your entire body from head to toe!
    Added a booty band for extra resistance, otherwise no equipment necessary!

    * As always if something doesn't feel good for you adjust ac...

  • Pilates Ball Workout

    We go way back with this video but it's still one if the best Pilates Ball workouts.
    This Pilates video is a really tough 15 min full body, CORE focused workout using the pilates ball. I really love incorporating the ball and recommend adding it to your "at home" fitness equipment. It's super eff...

  • Beginner Abs Tutorial

    This ab tutorial video is perfect for everyone!
    Whether you're new to my videos or if you've been working out with me for a while and want to strip back to the basics give this a go!
    The core is the powerhouse in Pilates so it's really important to understand how to perform these ab exercises cor...

  • Sideline Series

    Join me on this Classic Pilates sideline series.
    A go to video from my Youtube and IGTV channels.
    A full body workout to lengthen & tone your entire body and strengthen your core. Lot's of oblique and inner thigh toning!
    No equipment necessary. Just you and your mat and optional ankle weights.

    E...

  • Reformer Pilates on the mat

    Sharing one of my favourite workouts with you- Reformer Pilates style workout on the mat.
    I'm a huge fan of Reformer Pilates but I don't have a machine at home...
    So I created this routine on the mat to resemble some of those reformer moves that you can do anywhere, anytime with minimal space.
    I...

  • Quick Upper Body Toning

    Join me on this 14min upper body toning workout using the Pilates ball.
    Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
    If you don't have the equipment you can always do it without or using a pillow.
    Tasha xx
    T— F
    www.Tashafranke...

  • Advanced Pilates Ball

    A new ADVANCED 30 min pilates routine using the pilates ball.
    If you thought my last pilates ball workout was -this new series takes it up a notch!
    I loooove using the ball, I find it really effective! If you don't already have one, I really recommend adding it to your at home workout equipment ...

  • 10 Min Strong Core

    Another oldie but goodie workout using the Pilates ball.
    Really quick and efficient ab focused workout to strengthen the core!
    Do the video on it's own or add it onto one of my other videos :)

    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 7min Abs

    THE MOST POPULAR VIDEO EVER.
    A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
    By strengthening your core you're building a strong foundation with so many additional benefits.
    By learning how to correctly acti...

  • 19 Min Sculpt

    A quick burn!
    15 mins full body workout focusing on lengthening and strengthening your arms, abs and butt. Quick Warm up and cool down included.
    No equipment necessary but you're welcome to add ankle weights or a resistance band if you like!

    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www...