Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
Stay after the workout and chat with us about pilates, equipment & food :)
Grab your coffee, a friend and meet me in the studio at 10am!
If you want to join in on the live chat m...

Get ready to burn!!!
A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
No equipment necessary, all you need is yourself & a mat. Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well a...

This 20-minute standing legs and booty workout will light you up in the best way. Designed to sculpt and lift your glutes while toning and lengthening your legs, this no-mat workout is perfect for small spaces or on-the-go movement. Gliders are optional, feel free to modify with a towel or socks ...

Join me in this LIVE workout!
Abs & inner thigh workout using my laborite prop the Pilates ball!
Lengthen and tone your core and legs in this 45 min workout.
Enjoy!!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Join us for a FREE full body live family workout on T — F Studio
No equipment necessary.

Grab your friends and family (close & far)
Let's all move together!

Dec 24th | 5pm CET, 8am PST

Join me for a full body Sunday morning workout!
A 60 min full body Pilates workout to strengthen, lengthen and tone using the Pilates ball & ankle weights.
I hope you enjoy doing it as much as I enjoy teaching it :)

For outfit & equipment links
www.tashafranken.com/theshop

A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
New to T — F Studio? Videos are released every Monday and Friday at...

Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
Optional ankle weights and hand weights added but you ca absolu...

This is the full-body sculpt class. A 30-minute workout designed to lengthen and tone your abs, arms, glutes, and legs using a Pilates ball, ankle weights, booty band, and hand weights. Expect a dynamic, energizing flow that challenges every muscle group and leaves you feeling strong, sculpted, a...

*NEW EQUIPMENT ALERT!!
This workout is HARD. You've been warned!
Define your core and lengthen & tone your inner thighs in this 25 min workout using the gliders.
Make sure to focus on your breath to create mind to body connection. I'm really excited to be incorporating gliders into upcoming vide...

Another live full body workout for you!
Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)

For all outfit & equipment links
www.tashafranken.com/...

If you're a fan of the Pilates ball you're going to LOVE this workout!!
Advanced full body Pilates workout using the Pilates ball.
Strengthen and lengthen your body from head to toe!
Don't forget to use your breath and focus on your mind to body connection.
Tasha xx

For all outfit and equipment ...

Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
We’ll focus on sculpting your core while lifting & toning your booty and legs.
I loooove this combo and can’t wait for you to try it!
Let me know what you think!

For outfit & equipment links
www...

Join me for a special live class!
A full body workout, meditation and journaling to end the 21 day plan all together using optional ankle weights!
A 45 min workout followed by a 20 min meditation and journaling session.
Extra long, extra soothing and extra fulfilling.
I hope you love taking the c...

This 30-minute Pilates circuit is designed to elevate your heart rate and make you sweat, all while staying low impact to support your hormones. Using an optional power ring, this advanced-level flow challenges your strength, stability, and endurance in a way that’s efficient and hormone-friendly...

Join me for a live full body workout & chat!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights and booty band added.
If this is your first live workout with me, welcome!

For all outfit and equipment links
www.tashafranken.com/theshop

This 18-minute lower body class is a classic. Expect a challenging booty and thigh series designed to sculpt, tone, and fire up your glutes. Using an optional booty band for added resistance, this advanced flow will leave you feeling strong and sore in the best way.

Level: Advanced
Equipment: Bo...

Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!

Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hour

for outfit & equipment links...

Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)

Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
...

Join me for a full body workout using optional hand weights and ankle weights followed by a 5min meditation to reset and boost your mood!

A slow and gentle lower body focused workout to health strengthen your legs & booty.

Duration: 21 mins
Equipment: None
Focus: Lower body

While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first.
These pregnancy friendly videos, inc...

The perfect quick video to do when you're looking for a pregnancy friendly workout to strengthen your upper body in a comfortable seated position.
Added 3lb hand weights but feel free to modify or use your own bodyweight instead! If you don't have an exercise ball feel free to find another seated...