Level: Advanced
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory Phase

Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...

Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

It's all about balance! This classic mat Pilates class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well.

Level: Intermediate
Equipment: Blocks
Duration: 28 mins
Women's Health: Luteal

For all outfit & equipment links
www.tas...

Level: Intermediate
Equipment: Resistance band
Duration: 17 mins

Spend a lot of time at your desk? This is the perfect class for you! Today we will be opening up your shoulders, as well as strengthening your back, arms, and core. All you need is 17 minutes and an optional resistance band. Meet ...

Level: Advanced
Equipment: Jump Rope, Booty Band
Duration: 33 mins
Women's Health: Ovulatory Phase

The ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes....

A 25 min full-body workout using the ankle weights.
Equipment is always optional! Lengthen & tone your entire body in this Pilates series by using your breath and mind-body connection to feel the difference in every single move!

Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Wom...

A new take on the classic de-bloating & stretching video. This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish. This is one of my go-to sequences to really stretch & reduce bloating!
No equipment necessary.

Level: In...

This is all abs abs abs!!!
You can do this video using your own body weight and optional gliders!
If you don't have gliders you can use a small towel or socks instead!!
lengthen and define your core in this 25 min Pilates workout.
You're going to feel it tomorrow let me tell you!

Level: Interm...

I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
Focus on your mind to body connection by using your breath to get th...

Level: Intermediate
Equipment: Ankle Weights
Duration: 17 mins
Women's Health: All Phases

Day 4 of our SUMMER — BOOTY CHALLENGE is one of my favorite class styles: sideline. This series will work into your glute medius to round out your booty from all angles. Make sure to focus on form to also ...

Get ready to sculpt, strengthen, and lengthen your entire body in this 25-minute session. Using the Pilates ring (or a ball, or simply your body weight), we’ll move through dynamic exercises designed to challenge your muscles, fire up your core, and improve posture. This class balances strength a...

This is considered the intro and most important of all pregnancy friendly videos. Pelvic floor & breath work!
A pregnancy friendly, 22 min pelvic floor and breath work class, using no equipment.
This video will guide you through the basics of connecting to your pelvic floor by using your breath ...

The perfect quick video to do when you're looking for a pregnancy friendly workout to strengthen your upper body in a comfortable seated position.
Added 3lb hand weights but feel free to modify or use your own bodyweight instead! If you don't have an exercise ball feel free to find another seated...

This 18-minute bodyweight series is designed to lengthen and tone your arms, strengthen your shoulders, and improve overall posture — all without any equipment. It’s the perfect quick burn to fit into your day whenever you need a boost of movement and strength.

Level: All Levels
Equipment: None
...

Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 10 mins

Your new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)

For outfit and equipment links:
www.tashafranken.c...

Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All Phases

In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.

For outfit and equipm...

This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
This video is beginner & pregnancy friendly, perf...

The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.

Level: Advanced
Duration: 12 mins
Equipment: None

*Pregnancy friendly

For outf...

A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is your wo...

Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

Level: Advanced
Equipment: Hand Weights, Pilates Ring
Duration: 30 mins
Wom...

A full body workout in just 15 mins.
Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

For all outfit and equipment links
Www.tashafranken.com/theshop

This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
Nothing better than a strong core workout!
I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a smal...

This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...

The title says it all.
Quick. Core. BURN!
This is the perfect video to do on it's own if you're in a rush or add it onto another video to create your own custom routine!
Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body.
No equipment necessary ju...