Join me this Sunday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Pilates ball, otherwise you can use a small cushion instead ;)
If this is your first live workout with me, welcome!
And if you’re not a current member of T ...

30 min long legs and strong core!
A workout that focuses on strengthening the deepest muscles in our core while also lengthening your legs and thighs.
Hand weighs are optional but encouraged for that extra burn.
As always, focus on your breath to really connect mind to body and take breaks whe...

Join me for another live Sunday morning workout!
A full body flow focusing on breathing and slowing down!
The perfect long workout for when you're looking for an extra stretch to soothe and calm your mind and body :)
Optional ankle weights and booty band added.

For outfit and equipment links
www...

Join me for a lengthening full body flow! This is a live class replay with an optional booty band added.
Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
Setting you up for a strong week ahead!

For all outfit and equipment li...

Ready for another live workout?
Join me for a full body flow using optional ankle weights!
As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
Enjoy!
Tasha xx

For all outfit and equ...

Another live class for you!!
Join me for this 55 min full body workout using optional ankle weights!
Lengthen & tone from head to toe.
Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.

Level: All Level...

LIVE Sunday morning full body toning workout in 55 mins!
Grab your coffee, a friend and optional booty band & ankle weights ;)

Tasha xx

A new advanced series for anyone up to the challenge.
We will be toning the core & glutes using optional pilates ball & ankle weights.
All you need is 30 minutes and some extra motivation!

New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules a...

Who doesn't love a good mood boosting workout?
This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th...

Sunday live class!
A full body workout using optional hand weights and a deeeeep stretch!
Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
Lengthen, strengthen, tone & stretch!
Enjoy!!
tasha xx

Join me for a 30 min full body Pilates flow using optional ankle weights.
Lengthening & toning from head to toe whilst focusing on breath & mind body connection.

Level: Intermediate

Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Follicular

For outfit and equipment links:
www.tashafr...

Join me for a LIVE CLASS!
Full body using optional booty band & hand weights PLUS bonus CARDIO!!
Enjoy :)
Tasha xx

Full boddyyyyyy!
Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
Lengthen and tone your entire body in 45 mins!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Sunday morning full body workout using the Pilates ball!
Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
Enjoy!

For all outfit & equipment links
www.tashafranken.com/theshop

Another classic sideline series! This is one of the most popular series on TF Studio.
Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be j...

Saturday morning live workout!
Sculpt your abs & tone your arms in this live class using light hand weights!
Fast, dynamic and effective!
This workout will tone your entire body.
Make sure to focus on your breath and mind body connection!
Enjoy :)
Tasha xx

For all outfit and equipment links
www....

New lengthen & tone!!
Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
I can't wait to see what you think!!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/th...

Outdoor live workout!
Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
Lots of breathing, lengthening & toning with low impact cardio.
(Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ...

Join me in this LIVE workout!
Abs & inner thigh workout using my laborite prop the Pilates ball!
Lengthen and tone your core and legs in this 45 min workout.
Enjoy!!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

If you're a fan of Reformer Pilates you're going to love this workout!
Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
Enjoy!!
Tasha xx

For all outfit & equipmen...

LIVE Saturday morning full body workout!
Arms, abs, butt & legs!
Optional ankle weights added, otherwise no equipment necessary.
Enjoy!!
Tasha xx

Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
Stay after the workout and chat with us about pilates, equipment & food :)
Grab your coffee, a friend and meet me in the studio at 10am!
If you want to join in on the live chat m...

HELLO ABS!
Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
Equipment is optional!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop